No Burpee HIIT Cardio and Abs Workout — Fat Burning Bodyweight Cardio without Burpees
Calorie burn + how often you should do this HIIT and Abs Workout @ http://bit.ly/17jx78s Fitness Blender on Facebook @ http://on.fb.me/zDxh3R
Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Calorie burn + how often you should do this HIIT and Abs Workout @ http://bit.ly/17jx78s Fitness Blender on Facebook @ http://on.fb.me/zDxh3R
Lose 16-24 lbs in 8 weeks with our free videos – find out how @ http://bit.ly/13EdZgX
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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hah, good one with the “no burpee” drawn in only to add all those high knee
exercises, well played FB, well played….
Am I the only one here who loves burpees?
the 8 rounds of highs knees toe taps ALWAYS leave me winded @_@
Hate Burpees
I have a sprained thumb — so this was the perfect workout for me today !!!
Yay to you for thinking of ALL possible things :)
This workout is amazing but my internet is very slow so I jog in place when
it stops loading, I burn some more calories which is good I guess :)
This is great! My shoulders were sore, so burpees were out today. Great
HIIT! I’m destroyed.
lol i like this title
i wasn’t able to do everyt exercise properly, bit i got hot and red like a
furnace, feels great
fitnessblender please do a part two to this video, more intense!
I’d rather do burpees than that extreme high knees section, that part was
intense!
I love this feeling. Love being fit. Love being me. Loooove your
videos♡♡♡♡♡♡
hi fitness blender,
i just wanted to tell you that the workouts are amazing!!!! i am on day 10
of the 8 week round 4 and am loving every day of it. today was this workout
and WOW. this is the challenge that i needed. and i dont need to leave the
house especially with having a 10 month at home. i need something to really
tone and tighten me up since ive lost all the baby weight. i look and feel
amazing. thank you for making fitness blender. continue the great work. i
have spread the word!!!!
you had me at “no burpees”…
such a killer workout ;)!!! I first thought i misheard when he first said
lol
6 more to go while doing the high knee swat taps
“No Burpee” brought me here…
Good way to start you weekend!
I saw “no burpees” and thought I’d have an easy workout. Wrong! Lol
LOL! I love how you specified that there’s no burpees in there. Definitely
lol team hates burpees!
caught MY attention
workout complete just love it :-)
half ot training done ! Hopefully will be more than 15 min next time ! Love
u guys !
Workout complete! Fantastic workout! I am purple
which means I have been
working really hard :))
great!! thanks!!!!
According to my scale, I burned 700 calories with this workout. Nice lol
How long till we begin to see results?
First time. Good work out
this kicked my ass!! love it!!
KOOL!!!!!!!!!!!!!!!!!!!!!!!!
Great workout. It’s been a long time I haven’t sweat like this.
Workout complete!! :)
Workout Complete!
any one know the calorie burn?
That was so intense. Those high knees! Ugh!
I feel like I’m dying! (In a good way) great workout!
Sweating my ass off but I did it without stopping
Great workout
Sorry but for me when the boxing comes in I stop the workout. Don’t like
boxing personally because I feel dumb doing the motion and don’t get much
of a workout. Stopping video and doing another workout.
I absolutely love your workouts! Great as always
Perfect workout. The combination of super hard ‘when is it already over’
sets combined with the kick boxing routine and abs sections is perfect.
Also no burpees yay. I love you guys, your videos are amazing
The four high knees with the floor tap section was insane.
super fun workout! should create a new video with this same topic! c: