No Burpee HIIT Cardio and Abs Workout — Fat Burning Bodyweight Cardio without Burpees

Thanks! Share it with your friends!

Close

Loading ....
 

Calorie burn + how often you should do this HIIT and Abs Workout @ http://bit.ly/17jx78s Fitness Blender on Facebook @ http://on.fb.me/zDxh3R

Lose 16-24 lbs in 8 weeks with our free videos – find out how @ http://bit.ly/13EdZgX

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

 


Loading ....
 

Comments

flutesavy123 says:

hah, good one with the “no burpee” drawn in only to add all those high knee
exercises, well played FB, well played….

zlati ivanova says:

Am I the only one here who loves burpees?

958409850a says:

the 8 rounds of highs knees toe taps ALWAYS leave me winded @_@

Dark_Sunshine says:

Hate Burpees 

Tanvi goila says:

I have a sprained thumb — so this was the perfect workout for me today !!!
Yay to you for thinking of ALL possible things :)

Elena Bron says:

This workout is amazing but my internet is very slow so I jog in place when
it stops loading, I burn some more calories which is good I guess :)

Katelin Hawkins says:

This is great! My shoulders were sore, so burpees were out today. Great
HIIT! I’m destroyed.

Wenling P says:

lol i like this title

ctulhuone says:

i wasn’t able to do everyt exercise properly, bit i got hot and red like a
furnace, feels great :) 

Jenny Priv says:

fitnessblender please do a part two to this video, more intense!

erindougherty says:

I’d rather do burpees than that extreme high knees section, that part was
intense!

farrahintajak says:

I love this feeling. Love being fit. Love being me. Loooove your
videos♡♡♡♡♡♡

Brooke Palanzo says:

hi fitness blender,
i just wanted to tell you that the workouts are amazing!!!! i am on day 10
of the 8 week round 4 and am loving every day of it. today was this workout
and WOW. this is the challenge that i needed. and i dont need to leave the
house especially with having a 10 month at home. i need something to really
tone and tighten me up since ive lost all the baby weight. i look and feel
amazing. thank you for making fitness blender. continue the great work. i
have spread the word!!!! 

Hisham YOURDAD says:

you had me at “no burpees”…

Asphia Shonthu says:

such a killer workout ;)!!! I first thought i misheard when he first said
6 more to go while doing the high knee swat taps ;) lol

Agnieszka Rola says:

“No Burpee” brought me here…

Michael Samuels says:

Good way to start you weekend! 

Eric Frazier says:

I saw “no burpees” and thought I’d have an easy workout. Wrong! Lol

Gape Matale says:

LOL! I love how you specified that there’s no burpees in there. Definitely
caught MY attention ;) lol team hates burpees!

Sara awan says:

workout complete just love it :-)

Ania Ann says:

half ot training done ! Hopefully will be more than 15 min next time ! Love
u guys !

Manddy89 says:

Workout complete! Fantastic workout! I am purple :D which means I have been
working really hard :))

Leticia Robles says:

great!! thanks!!!!

Virgil Thompson says:
MaelaAmor says:

According to my scale, I burned 700 calories with this workout. Nice lol

Victor Herbandez says:

How long till we begin to see results?


Jenny Johns says:

First time. Good work out

LayosLooks says:

this kicked my ass!! love it!!

Mandel Baker says:

KOOL!!!!!!!!!!!!!!!!!!!!!!!!

boudenas says:

Great workout. It’s been a long time I haven’t sweat like this.

ashley vorachack says:

Workout complete!! :)

Katie Jo Brock says:

Workout Complete!

Dream0908 says:

any one know the calorie burn?

Dansen Detrick says:

That was so intense. Those high knees! Ugh! 

Carolina Uresti says:

I feel like I’m dying! (In a good way) great workout! 

Jessey Booker says:

Sweating my ass off but I did it without stopping

Rohan Ramdat says:

Great workout

Sandra V says:

Sorry but for me when the boxing comes in I stop the workout. Don’t like
boxing personally because I feel dumb doing the motion and don’t get much
of a workout. Stopping video and doing another workout.

Cami Mcmillen says:

I absolutely love your workouts! Great as always

Nadine Colditz says:

Perfect workout. The combination of super hard ‘when is it already over’
sets combined with the kick boxing routine and abs sections is perfect.
Also no burpees yay. I love you guys, your videos are amazing

ハビー says:

The four high knees with the floor tap section was insane.

SHUTUPJOANNA says:

super fun workout! should create a new video with this same topic! c:

Comments are disabled for this post.