Jillian Michaels: Shred it With Weights Workout- Level 1

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Jillian Michaels: Shred it With Weights Workout- Level 1 is an explosive, total body, boot camp-style workout routine that offers a unique blend of strength-training, plyometric moves, cardio intervals, and stretching to build lean muscle and ramp up the metabolism to kick start your fat-burning potential. Prepare to fight through the burn as you challenge your core and target every major muscle group in the body with America’s Toughest Trainer / Biggest Loser Celebrity, Jillian Michaels as she provides expert, step-by-step instruction for each move and keeps you motivated until the end of this intense first level or her top-selling Fitness DVD, “Shred It with Weights.” Find out first-hand how Jillian has transformed bodies all over the planet! Using either a kettle bell or a single dumbbell, you will learn strength moves to build endurance, burn massive calories, and sculpt lean muscle throughout the shoulders, chest, arms, chest, legs, butt, abs, back, and obliques! Shape your thighs and glutes and you shred your biceps and triceps with this highly-effective workout from one of the most popular trainers in the business. You will begin with a dynamic warm-up to get the heart rate up and break a sweat before beginning the routine. Finally, end with a soothing cool-down to prevent injury and maximize results. Jillian will inspire you as you navigate through a series of arm presses, squats, lunges, explosive dead lift rows, aerobic intervals, and dynamic stretches that will re-shape your body and have you looking and feeling your absolute best, and seeing results within a week. Work out right from your living room as you sculpt a lean and chiseled body. You will need a Yoga mat, a bottle of water, a towel, and either a kettle bell or single dumbbell to complete this workout that provides beginner or advanced variations to make it perfect for all skill levels. Tune in to BeFit every weekday for new workouts! Click here for more from Jillian Michaels. http://bit.ly/H3SuaK
Click here to LOSE BIG with Jillian Michaels’ online weight-loss plan!
http://www.jillianmichaels.com/free-custom-weight-loss.aspx?promo=F27FD17C-2B92-46E3-BC23-FE412789ECDF

Own the complete Shred it with Weights series on iTunes or Amazon from the links below:
Amazon:

http://www.amazon.com/Jillian-Michaels-Shred-It-With-Weights/dp/B003TJM69C/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER

iTunes:

https://itunes.apple.com/us/tv-season/jillan-michaels-shred-it-jillian/id404251260

Click Here to Subscribe to the BeFit channel:

http://www.youtube.com/subscription_center?add_user=Befit

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:

http://www.youtube.com/befit

Check out our official website at:

http://www.lionsgatebefit.com

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http://www.facebook.com/lionsgatebefit

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https://plus.google.com/104994741925506474033/posts

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To purchase DVD’s, Check out the Lionsgate Fitness store at:

http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

 


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Comments

YamiNoPri says:

I don’t know what’s the fuss the form police keeps bringing up. Her “bad
form” isn’t any different than many kettlebell videos in here, in my
opinion. Contracted core and breath synchronization and arm lockouts, from
what I see. Of course, I’m no expert, but I love this workout and have
never been injured. The 2 worst movements for me are the last ones in both
levels (“snatches” or something and a Russian twist in lvl2). They hit
themselves repeteadly with the kettlebells on the forearms, that gotta
hurt. Maybe their plastic kettlebells won’t hurt, but my iron one sure
would break my arms if I did that. So, I just hold them differently and I’m
fine. It also bothers me that Jillian never, I mean, NEVER completes a set
with the girls, but demands aggressively that they continue. In all of her
videos, it’s the same, I know she’s ripped, but I like when the trainers
participate more….

MakeUpMooh says:

I’m pretty skinny, eat pretty healthy I would say, workout at home, run
two-three times a week and bicycle everyday. But with the sligtest bend,
BAM, rolls! yeah, I do have a bit of fat on my belly, but its not a lot,
some in the middle and the obliques. My upper thighs are also quite big and
it kinda looks like they dont fit with the lower thigh and calves which are
pretty skinny. What should I do? I want to be leaner! 

Lilly Hagerty says:

does anyone no what brand of kettlebell she has

medini2 says:

Get a high quality rebounder off craigslist. Bounce w/ feet on the mat
5minutes. Work your way up to 15min. If you work up to FOUR 15min
sessions per day, the weight will fly off. Plus, it’s easy on the joints,
improved immune system. For Diabetics: Check your blood sugar before and
after a 5min session, and you’ll see it just came down…approximately
30points. That will motivate you!!!
(Don’t do more than 15min at a time because of increased risk of injury to
knees.) 

Akram Jahanian says:

This exercise has led to backache on me, but I do love Jillian Michael ‘s
exercises! 

hajdemuzikehajde says:

Is there a level two?

Irene Vosgezang says:

Get fit


Rick Bradley says:

Ahhhh ya that’s not a kettlebell 

Eric Quevedo says:

At the very end she looks a little like Sandra Bullock to me. lol

hearts24cherry5fun says:

I have many of her DVDs but never went for this one because I don’t have
kettle bells, just dumbbells. I have to say though, this is more or less
like an easier version of her 3-2-1, 30 day shred routine [comparing level
1 to level 1 here].
I’m glad I saw this before I went out and bought it because it wouldn’t
challenge me the way I would like it to.

Ann Glyn-jones says:

love all her DVDs, got them all

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Salauddin Bhuiyan says:

OK?! Have you come across Cobrian Ripped Abs Workout (search on google)?
Ive heard some great feedback about it and my GF enjoyed excellent results
with it. 

Tae bo Dance says:

very good video, so always accompany videos in my channel I have several
that can do at home.

Simon Davis says:

linda hamilton looks hardcore here im using sarcasm but they look similar
love jillian micheals

Elitza Evans says:

How much you think her kettle bell is???

Yollie Sullivan says:

Don this video twice now this week and I love it. Just enough burn and the
right amount of time. I have incorporated this workout with my yoga
workout and between both I exercise 6 days a week.

ilovER03 says:

Love it. Was able to keep up with the advanced girl in the back…
Definitely trying Julians videos again 

marielyn jotz says:

To people who want to bulk up some day. Copy and paste into Google Ready
Set Ripped to find out more.

se ya says:

Biz bayanların en azından haftada 3 gün yapması gerekli diye düşünüyorum ..

Cheryl Reid says:

Really enjoyed this :)

blablabla says:

workout is cool but music is so gay…

Solbere95 says:

I Love it , Love it love it !!Thanks so much Jillian ~~~~ :) :) :)

Shalind Hartfield says:

i’ve done 30 day shred and 6 weeks 6 pack, and yoga meltdown. This by far
is my fav.

Todd Perrett says:

This is the worst thing I’ve ever seen. So many things hurt my eyes!

Fae Aisa says:

This is grate. I’m new to the world of health and fitness at age 26 and I
couldn’t make it past half way. New work out goal is to get to were this is
easy for me.

I need it. I’m 186.5 pounds and my bmi says I should be 140. I started
working out after I realized my holiday pudg wasn’t falling off on it’s own
this time.

Thanks Jillian and BeFiT

Taylor Huang says:

someone’s going to hurt their shoulders with those improper kettlebell
moves.

militza martinez says:

Hi! does anyone know how much does the kettlebell weight? thanks! 

Para - 3 Commando says:

girl on the right for me wow

ChicaSoltera says:

I am definitely doing this. I need more weight training. This is exactly
what I’ve been looking for. I hope I get super sore after doing this next
week. Can’t wait.

lamjky sanjeewa says:

It would be a shame if you did not burn fat when normal people melt fat so
easily using Skinnimaker Routine (go google it).

The Fakey Cake Maker says:

I did this because I fancied a break from the 30 DS. I love this!! Love
Jillian’s look, love the workout and love the ending too. So relaxing!
Hoping for more. Also thank you Be Fit!! Fitness should be a right, I’ve
been on a low income for a while but with your videos I’ve still been able
to lose weight and get fit without added expense. I appreciate all you do
to help get fitter and stronger. xx

Finju Sherpa says:

This almost-magical fat burning method loses fat faster than any powders,
pills, or potions. Copy and paste into Google Skinnimaker Super Foods to
find out more.

Solbere95 says:

I love it !!!!!

Yocomment says:

I love her videos, I did this today I was almost dead by the middle of the
video but her voice is so encouraging . 

sun james says:

Have you seen the weight losing system that lies hidden in your body. Go
google Skinnimaker Routine to activate it.

Dez Noir says:

How heavy should the kettle-bell weight be for beginners?

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