Gym Workout Program For Fast Fat Burning Results Fat X 101

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More fat burning workouts at This video workout is another addition to my Bonus Fat Burning Workout Series. Most people go to the gym and are confused about training and exercise. They walk around aimlessly. This metabolic boosting fat burning workout will help. This routine is a basic workout you can do at the gym that targets your full body and only requires basic gym equipment that will get you fast fat burning results. It’s an easy yet effective gym training program that will give you great workouts.

Take things outdoors and change things up, check out this workout

This gym workout was filmed at One on One Fitness Center in Rosemead California. If you’re in the Los Angeles area and you’re looking for a great gym, and you want fast results, stop by and check it out.

If you’re in the Pasadena or Los Angeles area, I’m available for private fitness training and coaching. Fast results are motivating and fast results is what I’m good at getting. Start your training and workouts today! A better body with less fat and more muscle will soon be yours.
Coach Rollie Fat X 101

For( Mixed Martial Arts) MMA news, MMA gyms, MMA techniques and MMA events in Los Angeles, check out


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Coach Rollie Workouts - Fat X 101 says:

LOL, this is one of the funniest SPAM comments.

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Ray3n says:

Hi I’m going to start off this circuit training and i wanted to i
need to repeat circuit 1 for 10 minutes and then switch to circuit 2 and
repeat that for 5 minutes? or does the given time in the video implies that
circuit 1 is 10 minutes long, circuit 2 5 minutes, etc. And after doing all
3 circuits do you need to repeat or stop the circuit routine for the day?

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Coach Rollie Workouts - Fat X 101 says:


Coach Rollie Workouts - Fat X 101 says:

Can you? Yes! Is it the best way? It depends on several variables.

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Coach Rollie Workouts - Fat X 101 says:

You can do the workout program on my Fat X 101 site. Building some muscle
will increase your metabolism and help you reduce body fat.

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