Full Body Fat Burning Workout, 8 Minute Home Cardio Fitness Routine | Dena Psychetruth

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Full Body Fat Burning Workout, 8 Minute Home Cardio Fitness Routine | Dena Psychetruth

Dena’s Website: http://www.teambeachbody.com/denamaddie

More Workouts by Dena:

Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin

8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning

Home Butt Workout: Tone & Shape For Beginners | Psychetruth Fitness Training | Dena Austin

Upper Body Home Workout for Beginners, Psychetruth Fitness Training

5 Minute Fat Burn Workout 1, Home Fitness Interval Training For Cardio & Strength Exercise

Beginners Stretch Routine How To Warm Up Before & After Workout | Dena Fitness Austin

More Fitness Workout Here;


This video was produced by psychetruth


Music by Scotty B


© Copyright 2012 Target Public Media, LLC. All Rights Reserved.

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what about bad knees

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grasmooo says:

thanks for a great workout Love from sweden :)

Jamie Locke says:

“opening up those hips” lol ….I think women are better at that than me.
And mention “burpees” and I am running for the hills

Rachel Welch says:

How much does this workout burn in calories? Very awesome video!!! :)

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Thanks i did it for 2 weeks and i lost 10 lbs :D

Klaus Steinermann says:

try 1 in morning and 1 on evening like me..

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tellul8r says:

What exercises are good for posture?

Alice chalk says:

How many of these should i do a day? it’s a great work out.

sloppymantis says:

Do not let the neck arch. The spine should be straight. If you are putting
your hands behind your neck consider not doing so. Without practice we tend
to use our hands to pull on the neck arching the neck. Crunches focus on
abdominal muscles so we should aim to relax any muscles not needed. In the
neck you need only muscles to hold the straight shape not to pull at all.
THis is just my thoughts on the topic Im sure others can help more. Check
out “banana” or “boat” yoga pose too. let me know :)

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Anyone tried the Proladox Diet Plan (search on google)? I’ve heard some
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TheAbStand says:

Really like that you included a warm-up. It’s an often neglected step but
it can really enhance a workout.

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tellul8r says:

@tellul8r I meant, left out*

CoCo3331333 says:

Love it

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I love your videos because any other video I’ve checked out about exercises
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triceMMJr says:

With my busy schedule I started out with just one a day. I usually choose
any one of the 10 min full body intense workouts or the other 8 min vid she
has she’s in a park.

renee maurice says:

Do I do this routine every Day?

Lighweight Buddy says:

Like! I mean I like her.

bil says:

@sloppymantis I usually keep my hands on the sides of my head, I even tried
to cross them on my chest once, didn’t do much of a difference. It feels
like no matter how I do crunches I always use my neck muscles more than my
abs, because they never hurt as much afterwards.

animalgirl911 says:

i love this chick haha

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