8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning
Uploaded by Wilma Turner on October 28, 2014 at 5:20 am
8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning
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8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning
Dena's Website:
http://todayiwillbefit.com/
More Workouts by Dena:
Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin
http://www.youtube.com/watch?v=5buBv1licwo
8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning
http://www.youtube.com/watch?v=noDkFXX5r2Q
Home Butt Workout: Tone & Shape For Beginners | Psychetruth Fitness Training | Dena Austin
http://www.youtube.com/watch?v=Zd6tMD22SZY
More Fitness Workout Here;
http://www.youtube.com/user/psychetruth#g/c/94F7A544061A8FBD
This video was produced by psychetruth
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This video was produced by psychetruth
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I’m about to loose some weight to get six pack abs, but how effective is
this? if i’m 15 and my weight is 59.0kg and want to loose 10 or so just i
can see my abs, is this effective for me?
This is Great. Im a pro athlete and am in good shape but always seem to
find a way to make myself feel guilty for not doing more. This is an
awesome home workout! I do this one and your 8 minute abs.
I just started this workout and the 8 minute ab workout yesterday. Omg I
never realized how out of shape I am!! I’m trying to lose 10 Ibs.. and get
more fit.. I want abs lol.. is that a good option? Doing both of these
workouts everyday?
Modify the squat jump with just a simple squat or something else. As a rule
I wouldn’t add in a squat jump to my routine unless I knew the person could
execute a perfect squat technique first and pain free. Your knee pain could
be associated with with an issue with the knee, weak muscles or could stem
from hips or other joints to which muscles cross over. Try some isolated
exercises for the hams, quads, calves etc to see if that helps your knee
pain.
Love this work out and the fact that you do it aswell and not just give us
instructions! I’ve only recently started working out and have found that
this is easy enough to start of with thanks
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Are You #Cold ?!?!
Get your Hot n Sweaty ON With Dina Maddie’s 8 minute Cardio!!
You know you LOVE IT!!!
SHARE if you Do!! +1 If You LOVE Dina!!
I love this video so much I feel so great after I do it, I do it every
night its awesome
your legs are amazing
love this
will be coming back daily
you have a sexy body
Its great when we get a Dena video, she is the best, right down to the last
millisecond ;)
It would be a shame for you not to melt fat when these people accomplish
it easily with Skinnimaker System (go google it).
Only 5 min but yet this workout kicked my ass i will surely be coming back
to this
when you keep saying to like it, it makes me want to shoot my laptop and
burn it so would you PLEASE STOP IM SCOTT HOY
I’m about to loose some weight to get six pack abs, but how effective is
this? if i’m 15 and my weight is 59.0kg and want to loose 10 or so just i
can see my abs, is this effective for me?
share some exercises to reduce the breast … i so want to do it….plss
belly hips and thighs!!! :(
subscribe me and watch my new workout video. hope you enjoy
This is Great. Im a pro athlete and am in good shape but always seem to
find a way to make myself feel guilty for not doing more. This is an
awesome home workout! I do this one and your 8 minute abs.
Nice workout for busy people like me:) tnks
Im jiat starting out with this “healthy” life thing. This was my second
workout… I’m dying over here. Sheesh. Thats awesome. I feel good
That was great! Thank you
This is good…love this workout.
she doesn’t look that fit to me
whoooooooooooooooooooooooooooo awesome!
That is rude, rude, rude. What you said is totally inappropriate. If you do
not like her video, then don’ t watch.
I threw up doing this. Like literally maybe cuz i ate 20 minute before i
started.
check out my website for recipes and motivational quotes! It’s
todayIwillbefit DOT C O M
That’s awesome good job!
I just started this workout and the 8 minute ab workout yesterday. Omg I
never realized how out of shape I am!! I’m trying to lose 10 Ibs.. and get
more fit.. I want abs lol.. is that a good option? Doing both of these
workouts everyday?
Modify the squat jump with just a simple squat or something else. As a rule
I wouldn’t add in a squat jump to my routine unless I knew the person could
execute a perfect squat technique first and pain free. Your knee pain could
be associated with with an issue with the knee, weak muscles or could stem
from hips or other joints to which muscles cross over. Try some isolated
exercises for the hams, quads, calves etc to see if that helps your knee
pain.
Some great tips. =)
Thank you! Also don’t forget about your nutrition, as diet and exercise
combined are the best way to be healthy and stay fit!
Hello! I’m Kayla.I did -45 lbs in one week.More here aidadiet.com
You’re very welcome! thanks for commenting
your good i wish you was in portland or
It would be a shame if you did not bulk up when these other people are able
to get ripped so easily with Morsch Muscle Madness (Google it).
Love this work out and the fact that you do it aswell and not just give us
instructions! I’ve only recently started working out and have found that
this is easy enough to start of with thanks
welcome to hell
This helps alot
Is this only for ladies?
Telling someone to go kill themselves is not cool, dude, even if you don’t
like her voice.
With the squat jumps are your knees meant to hurt?? Because my did