7 Fat Loss Tips For Beginners

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Burn off your belly fat now:

http://sixpackshortcuts.com/rd7q

What’s up guys,

It’s Jonny with insanehomefatloss, and today I show you how to get started with insanehomefatloss. This video will give you all the information you need to know to get started on a proper fat loss program and burn off your belly fat and get you a lean body fast.

Video breakdown:

Steps to achieve fat loss

0:13 Set goals: Make sure you set short term and long terms goal. Without goals, you’ll have nothing to stive for.

**0:31 Track your progress: The only way to see improvements is to track your progression.

-Take pictures

-Document your weight

**0:48 What you dont need: Avoid things you don’t need, this way you’ll have less excuses for hitting the gym.

-Personal training packages

-Fancy workout clothes

-Crazy workout gears:

-Don’t need supplements.

**2:05 Get motivated: Find a friend or something that will get you to the gym.

-Find a workout partner

-Music

-Inspiration with a vison board: You need something to drive you and constantly remind you of what your goals are.

-Follow someone on Facebook or Twitter for health tips

-Stop making excuses

3:44 Stick to the basics: Just build the habit of working out and avoid thing that your not familiar with which can get you hurt.

-Hit the treadmill

-Bike

-Step mill

4:36 Fitness tips:

-Don’t cheat yourself by holding on rails of the cardio machines or improper form on machines an equiptment.

-Go to the park.

I hope these fitness tips really helps you.

And if your a beginner and need to get a flat stomach FAST. Watch this video now:

http://sixpackshortcuts.com/rd7q

This video also shows you the worst MISTAKES most beginners are making when they start a workout program. If you’re making these mistakes, getting in shape is going to be difficult, slow, and frustrating. I show you what these mistakes are and how to avoid them — and what you should be doing instead to get the lean and athletic body that you want.

If you just started working out, do NOT go to the gym until you watch this video:

http://sixpackshortcuts.com/rd7q

-Jonny

P.S. If you’ve enjoyed this episode, please share on Facebook with this link:

 


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Comments

Ian McLaren says:

I’m confused, mike chiang says not to use treadmills and other machines
that do long, slow cardio but you just told me that treadmills can burn
belly fat. please give me an answer to who’s right

Ubduction MC says:

Ok this is fucking bullshit. Yes I agree hit your cardio first BUT ATLEAST
HIT SOME WEIGHTS. This guy telling you not too and like ”oh you can injure
yourself” is bullshit. You’re gonna lose fat while doing these cardio
workouts but you NEED to build muscle in order to burn more calories and
not lose strength.

Nicolas L says:

Mike Chang is now white??

JohnnyRivers says:

Really good video and inspirational, thanks for posting this.

Binayak Oli says:

Go Google Ready Set Ripped to discover the thousands of regular people
who bulked up who never thought they could.

Doina Bivolaru says:

This guidingbook is practical, logical and things you may have heard of
before. Packaged together into an informal, easy to follow, no brainer way,
it makes you motivated to apply the tips and make simple daily changes in
your life. I Highly recommend *Fat Furness Perfecta Solution*! Google it
for more!

ODD BIZY says:

I’m also having a struggle to lose my weight , I begin for a while and then
stop because , well majority of my family is over weight , so their diets
and what not screws up my rotation, to be very destructive and I fall into
their rotation of eating and sleeping.i then become depressed and
unenthusiastic and upset because I really want to be fit . We live
basically nowhere near a gym and 

cynthia sagar says:

Halarious! I loved this vid…LOL. thanks for the info

Paul George says:

This guy is awesome! 

Christopher Vidals says:

I’ve struggles all my life with weight loss..I used to be 400lbs and
actually got down to my lowest weight ever 194lbs..I then slacked enough to
go back up to 240..I was felt terrible..I lack motivation..my gym partner
is a dick..his idea of working out is weights..he doesnt believe in losing
weight..he wants to get big..I need someone on my level where we both have
the same issue..I dont need someone on a different level than I am thats
gonna make me do their routine..

ben rootes says:

but i like how i met your mother…..

Arturo Delgado says:

It’s all in your state of mind if you want to accomplish something. 

geminisdc says:

Diarrhea of the mouth … 

Theknotman1964 says:

Fucking AMERICAN thats all i need, This prick never even took a breath in
all the time he’s in the video
TALK TALK TALK TALK TALK TALK TALK TALK TALK TALK TALK TALK TALK TALK TALK
TALK TALK TALK TALK TALK TALK TALK TALK TALK TALK TALK TALK TALK TALK TALK
TALK TALK TALK TALK TALK TALK TALK TALK TALK TALK TALK TALK TALK TALK TALK
TALK TALK TALK TALK TALK TALK TALK TALK TALK TALK TALK TALK TALK TALK TALK 

Barani Vicnan says:

That’s what I call Motivation! 

DAPHNE LORRAINE Chua says:

sexy abs!

mario jrr says:

ty, i agree, set a schedule, also set goals and music love music when i
work out. thanks man great help

manuel orozco says:

How I met your mother is freaken awesome 

Ashley Stark says:

How I met your mother is fucking hilarious. You also look like your on
steroids, and the way your acting too, chill bud.

Purvil Dubaria says:

U motivate me dude. But don’t talk shit about HIMYM, Period.

Mustafa Kohistani says:

Lol butt straps

Arif Hasan says:

The first step is basically that you have cleans your body out of all the
piled up toxins and waste which might be preventing you from shedding fat
the best way the body should. Second, Do more exercises correctly to get
the greatest results. Thirdly, heard before LiuLaiFo Fat Killing Method? If
you haven’t try it. It is the best weight-loss method available. 

Amanj Goran says:

U talked to much

Atul Goku says:

1200th like is mine ;)

michael macias says:

follow arnold on twitter.

WildxCowboyx says:

Please help, I’m trying to burn fat but I can’t find the right workout to
do for fat burning or dieting like what should I be eating and I find these
fat burning videos but there’s so many videos with responses of it doesn’t
help or isn’t effective enough so help? 

ODD BIZY says:

basically lost the will to continue, because of the environment . I
understand it’s no excuses, but I really just need that push , regularly ,
I know I can do it , I’ve done it before, but since moving back in with
family due to unfortunate circumstances , it’s hard. It really is. I need
help, and I’m not afraid to admit this.

Ruben Valenzuela says:

Love the sense of humor and information of this video haha 

Cristina Yewll says:

Great video 

Ramnarayan Jaiswal says:

Have you heard about the fat burning system that lies hidden in your body.
Copy And paste Into Google Fat Blast Furnace to activate it.

minia alim says:

Holla! This video clip is great. Yet, have you considered – Kurk Weight
Loss Gem (do a search on google)? I’ve heard some super good things about
it and my mom got very good fat loss results by using it. 

mihai darius says:

Hi there! Pretty video clip. Yet video will not burn Fat for you. My
neighbor found a thing — Ziyonce Fat Lose Pin on the Internet. She had
wonderful experiences with the program and is losing 3 to 5 pounds a week
with the strategy. You should be able to find it on line. Fat is not good
for you so lose it 

Faizan Mohammad says:

Did he just say HIMYM is terrible??? I am not watching any other of his
videos…

Mark Harmon says:

You guys are fit. I always wanted to be fit but of late I have become lazy.
Back in school days I was a workout freak and would do lots and lots of
push ups daily but now I don’t have the same zeal for it. My tummy is
slowly coming out of shape. 

NYCKILLA95 says:

Your a prick man

born7invincible says:

another steroids wonder…

Davin Sims says:

I love him, “its a terrible show anyway”; great advice

Alister A says:

Join Cheapshark for cheap games!

surferg2000 says:

great advice bro, but don’t dis my show!

Thesadsadgame says:

omg, you crack me up!

nishantha kingsley says:

If you want to burn fat, you should do a google search Skinnimaker System.
That can help you get the body you deserve.

Gregorius Bryan says:

I hope your tips work on me

Mike Richer says:

I have been inspired by video, I will finally start going to the gym but
like you said I need a goal. My goal is to lose 100lbs in the next week.
thankyou.

Dilly Harlem says:

keeping it real… very positive and informal video…

Everest Strength says:

great video-I would like to see you do some examples of how you go about
your lifestyle before you started working out and how you transitioned into
the life of where you are now.
Just an idea for you to get another video going.
Good luck and keep up the good work

Rohit Singh says:

It seems he is doing a music video. Can’t stop moving his hands. 

Nina Rozman says:

I love your videos, they’re really motivating and I’ve realized how many
mistakes I’ve been making, so now I have a really different workout than
before. Thank you so much! BUT YOU DID NOT JUST SAY HIMYM IS A TERRIBLE
SHOW :O

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