4 Rules to Lose Body Fat Quickly
4 Rules to Lose Body Fat Quickly
Today i am gonna mention 4 basic rules that can help you lose body fat quickly,so if you wanna remove belly fat ,fat around your butt, thighs and arms then following these four rules can really help to lose body fat easily and quickly.
Number 1 - Make sure that you incorporate multi joint exercises into your exercise routine as they work on multiple muscle groups together and help burn more amount of calories in lesser amount of time.So stop wasting time doing crunches and side bends as they burn very less amount of calories and are poor choice of exercises if your goal is to lose body fat.Squats,Clean & Press,Dumbbell Swing etc are all examples of multi joint exercises.
Number 2 - Eat Smaller and Quantity and Frequently - Anytime you eat large quantity of food whatever is needed by the body gets utilized and the extra which is not utilized will get stored as body fat.In the video i have explained that if your calorie requirement at a particular point of time is 300 calories and instead you eat 1000 calories then the extra 700 calories will get stored as body fat as it not utilized.Eating frequently also helps to lose body as every time you eat your body has to put an effort to break it down, so if you eat 7 meals a day then your body has to work 7 times a day to break it down.
Number 3 - Increase your Protein Intake - Protein helps you to build muscle and muscle enhances your metabolic rate which in turn helps you lose body fat quickly. So consume lots of protein like chicken,cottage cheese,fish,soya and even protein shakes.
Number 4 - Avoid all Processed Food - Now not all processed food is bad but most of them are especially the ones which are high in sugar,white flour,high fructose corn syrup and trans fatty acids.So you gotta avoid all chocolates,pizza,pasta,burgers which consist of refined sugar,white flour etc. which is the reason why you have accumulated body fat.I find it funny when people go on a strict diet to lose body fat and then by the end of the day they still have that one small piece of chocolate thinking how bad it can be ...it is bad coz no matter what amount you eat .....its going straight to your thighs/butt/stomach :-)))))
For more workout and fitness videos visit -http://xcellfitness.co.in/
Raghav Pande is a Certified Fitness Trainer and Specialist in Performance Nutrition.
Follow me on Facebook- https://www.facebook.com/xcellfitness
Follow me on twitter-http://twitter.com/raghavpande
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4 Rules to Lose Body Fat Quickly
Today i am gonna mention 4 basic rules that can help you lose body fat quickly,so if you wanna remove belly fat ,fat around your butt, thighs and arms then following these four rules can really help to lose body fat easily and quickly.
Number 1 – Make sure that you incorporate multi joint exercises into your exercise routine as they work on multiple muscle groups together and help burn more amount of calories in lesser amount of time.So stop wasting time doing crunches and side bends as they burn very less amount of calories and are poor choice of exercises if your goal is to lose body fat.Squats,Clean & Press,Dumbbell Swing etc are all examples of multi joint exercises.
Number 2 – Eat Smaller and Quantity and Frequently – Anytime you eat large quantity of food whatever is needed by the body gets utilized and the extra which is not utilized will get stored as body fat.In the video i have explained that if your calorie requirement at a particular point of time is 300 calories and instead you eat 1000 calories then the extra 700 calories will get stored as body fat as it not utilized.Eating frequently also helps to lose body as every time you eat your body has to put an effort to break it down, so if you eat 7 meals a day then your body has to work 7 times a day to break it down.
Number 3 – Increase your Protein Intake – Protein helps you to build muscle and muscle enhances your metabolic rate which in turn helps you lose body fat quickly. So consume lots of protein like chicken,cottage cheese,fish,soya and even protein shakes.
Number 4 – Avoid all Processed Food – Now not all processed food is bad but most of them are especially the ones which are high in sugar,white flour,high fructose corn syrup and trans fatty acids.So you gotta avoid all chocolates,pizza,pasta,burgers which consist of refined sugar,white flour etc. which is the reason why you have accumulated body fat.I find it funny when people go on a strict diet to lose body fat and then by the end of the day they still have that one small piece of chocolate thinking how bad it can be …it is bad coz no matter what amount you eat …..its going straight to your thighs/butt/stomach :-)))))
For more workout and fitness videos visit -http://xcellfitness.co.in/
Raghav Pande is a Certified Fitness Trainer and Specialist in Performance Nutrition.
Follow me on Facebook- https://www.facebook.com/xcellfitness
Follow me on twitter-http://twitter.com/raghavpande
Follow me on Google+ – https://plus.google.com/u/0/b/115813217951020578914/+Xcellfitnessindia/posts/p/pub
Subscribe to me on You Tube – http://www.youtube.com/subscription_center?add_user=xcellfitnessindia
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It is advisable to regularly monitoring your weight, setting realistic
goals getting helps from family and friends to lose excess weight properly.
Thumbs up for an Arsenal Fan. :D
Ultimate
Best way to lose weight is have hard core sex.
What should i eat instead of pasta and white flour ? it’s a big part of my
diet right now..
what is not considered as processed food? for example ,for lunch?
Hello Raghav, I have mailed you with my queries. Please reply as soon as
possible.
No one is able to burn fat without risk without having exercise
correctly and handle the diet. Pills and drugs includes harmful
side-effects.
It would be a shame for you not to shed pounds when other people burn fat
easily using Fat Blast Furnace (Google it).
Can I loose 4% body fat in a week?
hey bro u workout at a gym or home gym?
Thanks
great explanation!!
Great job Raghav!!
The Indian accent made me believe him more then anything
Bdft % reduce with weights
4 Rules to Lose Body Fat Quickly
You bet !
Thx Soni ..check out more on my website
Cool that’s a great progress…for more check out Body Transformation
Program on my website
Hey man. I would highly recommend green smoothies. Take green vegetables
(lettuce, kale, cucumbers, celery, broccoli, etc.) and throw them in a
blender with some water and a fruit or two. This stuff will give you more
energy than cocaine I swear haha And its HEALTHY! What do you have to lose.
Give it a shot!
regard small quatity and more meal per day. if 6 meal total compare to 3
meal, if both total calories intake are same. the amount of energy use to
break down the food will be the same right?
Hey aspen …..well i personally avoid all white flour based products..yes
i do consume whole wheat flour at times mixed with extra fiber in it ..for
more check out my website
Thx Amir
…for more check out my website 
White Flour…? Is it consist of bread…?
Cool ….for more check out my website
Nice vid Raghav, something i really wanna ask, if i were to go on a cut, am
i suppose to have about 10-20% calorie deficit daily or there should be one
or two days a week where i should have normal or maybe a surplus calorie
amount? If i were to want to preserve as much muscles and lose as much fat
possible! I visit the gym frequently(5-6 days a week) too!
AHAHAHAHAHA YOUR* EDUCATION MAN IT SUCKS
You explanation are so straightforward yet very accurate. And your videos
dont consume alot of time also! Thank you for your effort into helping out
people.
thanx for the video raghav i will begin these all steps can u tell
something more to remove lazyness so that i can begin this soon
Hi Raghav, Thank you for your videos! I normally do weight training
(everything: biceps, triceps, legs, chest, etc) for 3 sets of 10-12 reps
each. After my full body workout for weights, I go on the treadmill for
about 15 minutes and just do a run and then finish it off. I do this for
about 3-4 days a week. My goal is to lose body fat AND build muscle. So is
it better to do cardio before or after weights? I use lighter weights for
warmups and then increase the weight on each body part.
Protein and Masterbation. Can you relate that Raghav ?
Sure… try home made egg rolls,paneer filling in multigrain sandwich
Hey guys, I’ve gain muscle mass very fast and easy By following the best
customized nutrition plan from MAXIDALE.com Lose fat and gain muscle Follow
MAXIDALE.COM for best results This is 30 minutes a diet and gain muscle
mass.
STOP LYING MAN
Doesn’t make sense, what the actual fuck dude
Brother…. You are a GOD GIFT…. Thumbs up
Hi David …not not everyday man as muscles need rest , if you do these
exercises everyday then chances on injury are extremely high plus your body
cannot sustain these exercises on regular basis …you need to cycle your
training from time to time ..for now i would say max thrice a week ….for
more check out Body Transformation Program on my website
Very helpful video thanx man i want to know that how much calories shud be
in each meals means if my requirement is 3000 calorie how much of calorie i
have to consume in each meal
yeah.skinny guy with some belly. not sure but it seems hard a bit to lose
last bit of belly fat for me.maybe it takes longer time than normal person
i guess