1000 Calorie Workout Video – 84 Min HIIT Cardio, Total Body Strength Training + Abs, Fitness Blender

Thanks! Share it with your friends!

Close

Loading ....
 

How often to do this routine, how to combine it with our other videos, & all other information about this Fitness Blender 1000 Calorie Workout Video @ http://bit.ly/YOKGrU
Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs – find out how @ http://bit.ly/13EdZgX
We use PowerBlock’s adjustable dumbbells, find them @: http://bit.ly/yDWK7V
Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R
We just joined Instagram @ http://bit.ly/Rhulcj

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

 


Loading ....
 

Comments

Jacinto Talavera says:

Cardio is pretty useless because you burn 1000 calories with this 1hour
long cardio workout and even without junk food while eating three meals a
day you will gain those 1000 calories fast a typical person eats around
1500-2000 calories a day not counting the athletes,or bodybuilder, or power
lifters who eat over 2500 calories a day without junk food unless your a
vegetarian then cardio is not useless.

Nik O Lina says:

how much will I lose in kg with this? 

BunnaySango says:

I couldn’t finish this…I’m so dissapointed :(

Tinki Schminki says:

I did it!!! Yeah, so proud :D

CrackerBounty says:

So why can’t you do this more than 2 times a week? I don’t get it, I work
out to gain muscle to and that’s been quite a succes but I just gain muscle
easy but lose fat alot harder and since this doesn’t really give me muscle
soreness, why is it bad to do this everyday?

Mariah G says:

Do you think it would be possible if I cut out carbohydrates and did this 3
times a week and then did other workouts I could lose 20 pounds in a month?

thetruthis9 says:

THANKS FOR NOT ADDING CRAPPY MUSIC TO THIS…!!! :-)

lara says:

CAN I LOSE 10 IBS IN 1 MONTH IF I DO THIS EXERCISE 2 TIMES A WEEK, AND THE
FAT BURNING CARDIO EXERCISE VIDEO 37 MINUTES, 1 TIME A WEEK?? SO I WILL
EXERCISE 3 TIMES A WEEK , CAN I LOSE 10IBS WITHOUT DOING A DIET? EATING
BETWEEN 2000-2100 CALORIES? (I MOVE A LOT) i don’t want to do a diet
because i love eating :3 

LuckyPide says:

GAME OVER.
Ich kann nicht mehr 

Krysty Gomez says:

when i keep my knees bent for too long it starts hurting… is it normal?
D:

Hareen Seerha says:

“Well, this seems like such a fun workout!” *actually does it* *Limps aways*


Reem Abou says:

It took me almost 2.5 hours to complete this workout. I wasn’t able to do
it fully in one go because my baby kept stopping me, but then again I was
lifting her and playing with her, so I did get some additional arm workout
from that. I feel good, however, almost all the plank position exercises I
had to do an alternate version. My wrists hurt so much when I do
plank/burpees. I’m not sure if I’m doing them wrong, or if it is because I
have really small wrists in comparison to my body… Does Fitnessblender
have a non-plank/burpee 1000 calorie work out? 

Melody Lin says:

Finished!!

Eva Boile says:

sono riuscita a fare solo 70 minuti… distrutta!

Almas Del Réy says:

this was sooo much harder than i expected omg 

Zayneb Muslima says:

What does hiit mean?

Paula Camejo says:

Done ittt

MexiGirl6579021 says:

I finished it, the first time, i couldn’t because i think i drank to much
water and i felt like puking , but the second time yes, and tomorrow, is
again

Elham Alś says:

Oh god who ever finishes this workout and doesn’t drop dead on that mat is
just not mortal ! IT IS FKN HARD.

Jhanesha Daby says:

amazing I just finish this workout

yaminette08 says:

this was awesome

ozturk bayram says:
Oh_my_loveee says:

I did it and I’m so proud of myself now :)))

Gordon Overkill says:

What better Sunday afternoon activity than… my very first 1000 Calorie
workout :-D During those core exercises I had to take three or four extra
breaks, but apart from that I think that I did quite well :-)

nerina carol herrero says:

Esta rutina es realmente mortal, me encanto era todo un desafió , que logre
cumplir, la única parte que no hice fue las de la pesas porque no uso, pero
el resto todo completo, muerta termine jajajaaj !!!!!!!!!!!!!!

Meaghann Clope says:

This is my second time doing this video through the 8 week program (week
7) and I was able to complete the whole thing both times, but this second
time through I have noticed I recovered quicker between exercises and was
able to lift heavier weights! It’s amazing what just a month of pushing
yourself will do! Thank you guys for all of your dedication & hard work!

Laila Noble says:

OH MY GAWD………..So So Very SORE

Anna Borkowska says:

oh my god i had to stop it a few times but i did it. The cardio part was
the most tiring thing i’ve done in my life. The strenght was pretty easy
and nice. Count me in for those workouts. 

KaMi Miller says:

is there a way to download these moves or this video to use this routine
when I’m OFFLINE

Lazarus Bogiwalu says:

You guys are just AWESOME!!

Lourdes Palomares says:

Who’s lost weight with this?

bubble topia says:

I did the whole thing, I was literally going to throw up, I don’t recommend
doing the whole thing for beginners, just do 30 minutes first and then skip
to the stretches, believe me its really hard and will definitely make you
feel sick if your body isn’t used to this. I’m a beginner and I just learnt
that the hard way. But otherwise as your body adjusts it definitely is
effective and a great calorie burning exercise.

Alison Hammerly says:

Just did this! Wow first completed 1,000 cal! 

Cn JngShn says:

friend of mine, a boy, said that I’m getting fatter today, but I think I am
doing the workout without skipping it and I’m so sad.:'( He’s so mean! But,
I haven’t try this workout yet. So, I’ll prove to him that I can lose my
weight too and I’ll make him drop his jaw someday. *Sorry, I’m so pissed*

Alex Do says:

I think this workout is so good because of the breaks between each
exercise! Thanks a lot for posting this!

erika duogene says:

EXHAUSTING!!!!! BUT INTERESING

Sill Simply says:

This is my second week with HIIT. I do it 3-4 times a week, each targeting
different muscle groups, 1 hour a day. I love being challenged! Finished
out of breath but feeling outstanding. I also complement it with running,
on the off days. I love it, love it!

Natasha Mathur says:

This is hard but totally worth it!!
So proud!
:’)

Whitney Sutherland says:

FINISHED! YES!

Angel Johnson says:

7 minutes in and I was on the floor weezing…

Comments are disabled for this post.