Jillian Michaels: Banish Fat Boost Metabolism Complete Workout

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Jillian Michaels: Banish Fat Boost Metabolism Complete Workout is an intense calorie-blasting, total body-sculpting exercise series that is made up of 7 cardio strength training circuits that are designed to build lean muscle, obliterate fat, and push your weight-loss potential to the highest level with America’s Toughest Trainer, Jillian Michaels. Get ready to sweat and lose that extra weight as you strengthen your abs and core, tone your arms, chest ,shoulders, legs, back, and butt through Jillian’s fierce, sure-fire formula that combines strength , abdominal, plyometrics, and dynamic cardio moves to kick-start your heart rate and achieve maximum results. All you will need is a yoga mat, a light set of hand weights, and the determination to shape the strong and sexy body you have always dreamed of. Tighten and lift your problem areas as you slim your waistline and boost your confidence with this full 55-minute circuit workout from Jillian’s “Banish Fat Boost Metabolism” Fitness DVD, which includes a warm-up and soothing cool down to prevent injury and increase results. Whether you’re just getting started or ready for a hardcore workout, this program will ignite your metabolism and melt away the excess pounds to reveal a ripped, shapely body and lean muscle that you never knew you had! Be sure to try Jillian’s “No More Trouble Zones” series next, only on the BeFit Channel! Check out more workouts from Jillian here: http://bit.ly/H3SuaK

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Halima HM says:

I’ve been doing this workout since August now. Along with maintaining a
healthy diet…I’ve lost 18 pounds. 2 more pounds to go. It really does
work. Just be consistent, and get it done. Best of luck ya’ll. 

Dragan Krstic says:

Hello people, can anyone of you suggest me good weight loss program for my
wife? She has big problems with obesity and she has tried a lot of methods
and tips but nothing really worked in her case. Moreover she deals with
“yo-yo” effect now, she is gaining pounds again… If anyone knows any
proven weight loss program, please suggest! Thanks in advance

nytterai says:


breanna delaire says:

Does anyone know how many calories this workout burns??

TheModernMuslimah says:

I have knee problems.. my right knee aches and is in a lot of pain when I
do these exercises, what should I do?

Melany Luciano says:

+lea Wellington what a did today

Alyssa Bateman says:

It really worked!!! Thank you!! I am doing this everyday!! Thank you!! 

Jessica de Ryk says:

I’ve been searching for 3 months for the perfect at-home workout that will
work my full-body (I’ve tried Zumba, Pilates, and even The Biggest Loser
for Xbox Kinect) and I am glad to say that after endless searching I have
finally found it! This workout is intense and leaves my entire body sore
the next day, so I know it’s really working! I am able to make it until the
end but circuit 6 or 7 (the one with jumping squats) kills me! So I do most
of those exercises modified. My goal is to be able to complete this video
with no breaks at full-throttle effort by June 27th!

Justaguyyoutubin says:

6 million 700 thousand fatso’s watched this video HAHA. Anyways this
workout is awful. I did it for like 7 days and didnt see any results yet
when I tried intermittent fasting I lost weight almost immediately. I dont
even have to workout I just dont eat and BAM – results. Guess what? Ive
never looked so good. Instead of being sore all the time im just a bit
tired but that goes away when I get looks from the people! keep being fat

Dharshviny Sasidharan says:

does anyone know how many calories is this workout?

Bảo Anh Hoàng says:

Is that total body exercise or just for some part ?

Mehgan Carter says:

13 minutes nonstop. They make it look sooo easy
I can do better next time 

EmmaLilly007 says:

I’m not even trying to lose weight I’m just toning up, Jillian Michaels is
great because I haven’t changed my diet to eat less (although I try to eat
healthier as in more fresh food), I just exercise more and Im so happy with
how strong I feel now.

Ariues says:

i dig how u get philosophy and a work out all in one video

Helen Roy says:

this is what healthy is so all those young girls if you wan to lose weight
exercise do not starve yourself ok? ok.


If we focus on our health, including our inner health, our self-esteem, and
how we look at ourselves and our confidence level, we’ll tend to be
healthier people anyway, we’ll tend to make better choices for our lives,
for our bodies, we’ll always be trying to learn more, and get better as
time goes on.

Jeniffer Galvan says:

Her workouts really work!
I was 115ibls and went down to 95ibls.
It’s been three years and with a good diet I’ve only gained 5ibls since.

I’m 5’1 and very petite, in case you think those numbers are too low. 

Anna Fox says:

Is this workout enough for your full day exercise?
im 14 and way 104 pounds. Is this a good workout for me?

Darkkid1231 says:

Is it me or is their some flirting going on between Jillian and that green
topped girl ;)

kbealove says:

Wow, I actually finished this for the first time I did it! It was hard, but
try to push yourself and you’ll get there :). Hardest part was the planks.

Lupe del toro says:

I’ve been doing this for about a month now and have lost 20 pounds:)
Of course with healthy eating as well! I would even do it twice a day
sometimes, it gets easier trust me, you start to memorize the workouts and
you eventually just zoom through it. (of course dead every time!)..Hope
this helped

Zixie says:

hehe reached 18 minutes or so cause I couldn’t breathe, but I’ll work my
way up and do this every day :)

Ariues says:

naughty Jillian dominatrix berates one victim while praising the other. 

Miz Anne says:

Jillian Michaels: Banish Fat Boost Metabolism Complete workout.

Amanda b says:

i’ve lost 30lbs doing this and eating right…literally just doing this
every day and eating right. Sometimes I throw in 30 day shred to do weight
training. Used sweat my butt off but now I’m able to finish it and not
die. Feels good haha

nasra mohamed says:

Please help me im a 12 year old whos overweight just my stomach and
cellulite i hat e my body sometimes i feel like vomiting food out after
every meal so i dont get fat i hate my bofy is there any extreme stomach
flatteninh workouts which work please help

Victoria Beaven says:

So I found this work out today and made it to 34 minutes with a couple of
breaks. I had to stop because I began to feel dizzy and a bit sick :S ..
I’m going to try and do this daily for a while..See if I can finish it and
lose a bit of weight! Reading comments this has really worked for some so
I’m hoping to get similar results… I’ll update to help motivate others to
continue this as well! It is hard but we CAN do this !!! 

Michelle Doek says:

I see good reactions im gonna try

Thuy Anh says:

this workout is awesome, i’ve been doing this for 8 weeks and i lost 9 kg.
It was very intense but it does work, i love this workout <3 sorry for my
bad english

DaylightInMyHeart says:

Hey. :) I need some good advice. I’ve been doing this workout for almost
two months now and I’m loving it! I used to live at home with my parents
who always told me that they could hear my jumps downstairs, but they never
were annoyed. Now I’m currently moving and I’d like to keep up with my
routine. The floor in my new apartment creaks a lot and I don’t want to get
on the nerves of the nice man who lives downstairs by doing this workout.
(That sounds so weird, lol.) Can anybody help me? How are you handling
these kind of situations? Can you recommend “quieter” workouts? Or any
piece of sports equipment that also deliver results? I know that this
question is terribly stupid, but it took me so long to start working out
and I’m so happy that I finally managed to finish one of Jillians
workouts.I’d just love to keep up! I’m thankful for every answer!

HappehLappiah says:

Made it until 16:48 Man I can do thissss I can do thiiissss

Larissa Silva says:

alguem podia dublar!!!

Alondra Martinezz says:

Damn I lost over 5lbs in one week doing this. Thanks Jillian (;

Josh Archer says:

What is the schedule for this workout

lavish erica says:

This cardio workout totally kicked my ass in a good way. I love all
jillians workoutsss

sadia eliza says:

hey i’m 15 nd i get pretty exhausted while doing dese workouts . i try 2
push myslf but its jst impossible . wat can i do ??

Sami Ali says:

I reached min 32 and i was fully down .

I will try to complete it next time .

ChoobyBunny says:

I’m gonna do this every other day. This is my first day, and I made it
through 10 minutes. (I’m so out of shape. Lol) I’m 14, a girl, 5’5, and
weigh 172 pounds. <3 I love Jillian Micheals! I’m aiming to lose 25 pounds
(or more). c: Hope I do well.

TheDifferentBeing says:

At 37:30 ish, does anyone else here the creepy Michael Myers music? Makes
me think that Jillian will sneak up behind me and kill me if I stop to take
a break.

Nik H says:

this workout is so much fun, i do it with my dog and she does her own
attempts at every move i do :p

tarrito91 says:

I’m wondering if this is a workout better suited for toning a women’s body
or is it like unisex? seems like there are only girls on the comments and
I’m not sure if this is the right kind of work out for me, I’m thin
already, but don’t seem to be building muscle and I’m thinking maybe it’s
because this is aimed for girls?

cia104 says:

i stopped at around 19 minutes. I’m a freshman in college and this
“freshman 15″ is a BITCHHH. with all of this junk food every damn where I
turn, it’s hard to maintain a healthy diet. I go to the gym and burn about
600 calories a day, but i eat it all back. i’ll incorporate this into my
daily routine. 

lisa hope says:

i can only do at least 15-25mins of this before i just hit that wall and
feel like falling to the floor omg its difficult but i do try push my self 

lovely Bree says:

Omg that kicked my butt

Babydoll Joseph says:

Well I have always loved Jillian and just found this video. Only did about
30 mins but i plan to do more and more everyday. I weigh 108 lbs but I want
to weigh 100 and tone my body :D I believe you Jillllllllllian!!

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