How To Burn Fat Fast With Treadmill High Intensity Interval Training (HIIT)

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Alex Porter – Personal Trainer at Studio 360 Fitness, Essex

High Powered Cardio! A series of intense full body exercises that can be performed on a stationary treadmill as part of a High Intensity Interval Training session!

Inclined Crawls
Mountain Climbers
Squat Thrusters
Fast Hand Pushes
Double Arm Pushes
Incline Stationary Sprint Push

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Comments

doomslyr says:

that was new.. and effective :)

Gus Franklyn-Bute says:

Alex Porter, Alex Porter Fitness.. Personal Trainers rarely come better
than this. Check out his channel!

Lee Gordon says:

Nicely done mate. 

Alex PorterFitness says:

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