How to burn body fat and build muscle home workout

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I hope these videos motivate you, getting in shape is not easy and does not happen overnight i will keep posting these this way you all can see my progress and how it helps me in the gym.
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Comments

Edwin Ochoa says:

you have better abs than that guy who keeps showing off about his
“daileeeee gains” lol

muhammad Assad says:

If you really want to burn off your stubborn body fat, you might want to
make a search on Google for “Avon Fat Furnace”. You are bound to get the
beach body you merit.

maxmaxmaxmaxmaxmax10 says:

My family laughed when I told them I would get rid of fat with “CrankMax
Fat Loss”, but then I showed them the results. Do a search on google for
“CrankMax Fat Loss” to see their reaction. (It was epic!)

Dpgunawan Zulkarnain says:

If you really want to kill your stomach fat, make sure to Google “Cocora
Fat Loss”. You are certainly get the beach body you desire.

rabin shrestha says:

Have you tried “Atomic Max Muscle?” (Go Google it) It is a quick and easy
way to bulk up fast.

saliya mudagammana says:

If you seriously want to melt fat, you should do a google search Fat Blast
Furnace. You are bound to get the body you deserve.

ashish gartaula says:

good

Nourddine Sarhane says:

It would be a shame for you not to bulk up when other people do it so
easily using “Smashing Ripped X” (search for it on Google).

manish ranjit says:

If you want to lose weight quickly, you should look up on google Shape X
Booster. That might help you get the body you deserve.

Omar Raygoza says:

THE BEST!

sujan sapkota says:

My family laughed when I told them I was going to build muscle with
“RushMax Muscle”, but then they saw the results. Go Google RushMax Muscle
to see their reaction. (It was epic!)

Franzi Lange says:

My coworkers laughed when I told them I was going to get rid of fat with
Exyph Fat Loss, but then they saw the results. Google Exyph Fat Loss to see
their reaction. (You should see their faces!)

naina rani says:

Have you heard about the fat melting machine that lies hidden in your body.
Just Go And Google Skinnimaker Diet to bring it out.

Matthias Samaey says:

-jump towards the bar and try to go back down as slow as possible.
(“negatives”) -rest your feet on a chair and pull up, over time you will
use your feet/legs less and less and will be able to pull up without
assistance. good luck

محطة الغاردينيا says:

It would be a shame for you not to bulk up when these other normal people
do it easily with Legion Fat Loss (Look it up on google).

Palpasa Shrestha says:

My coworkers laughed when I told them I was going to shed pounds with Fat
Blast Blueprint, but then they saw the results. Do a search on google for
Fat Blast Blueprint to see their reaction. (You should see their faces!)

b smith says:

thanks for all the motivation man

ovee zaman says:

It would be a shame for you not to lose weight when these other people lose
weight easily using Fat Blast Lifestyle (check it out on Google).

JoShsFITNESSnFUN says:

your kidding right!? hes gotten stronger also hes not that cut now, he has
a little more body fat since hes been bulking in the winter! wait until his
competition you will see them striations and gains and they will look
defined!

francisco javier martinez says:

este tipo no tiene dinero para ir al gimnasio y tiene que hacer deporte en
un cuchitril

Jayatissa Deweddana Gamage says:

If you seriously want to lose weight, you should google Fat Blast Factor.
You are bound to get the body you deserve.

Leon Kioko says:

You have lost tonz of muscle, what’s happening???

Nestor Sanchez says:

C I do 5 pushups then I’m tired like hell. But I’m going to start working
lots on pushups and planking. I’m a beginner so what should I do at home.

SOULJAJOE010 says:

troll

Chineme Usuwa says:

great vid homie definitely gonna try this out

Matthias Samaey says:

how bout a video on cleaning yr room ;)

Vavi Vivandi says:

It would be a shame if you did not bulk up when normal people are able to
burn fat so easily using Swift Fat Loss (Look it up on google).

chunkysouth says:

Read some mike mentzer about recovery time and overtraining

praful basnet says:

Have you seen Trim Fat Maximizer? (do a google search for it) It is a quick
way to get rid of fat fast.

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