How To Become A Fat Burning Machine – Stop Eating These Foods – The Spill Over Effect #LLTV

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How To Become A Fat Burning Machine – Stop Eating These Foods – The Spill Over Effect

Hey Live Leaners,

On today’s episode, I’m going to share one of my top secrets to turning on the fat burning switch. That’s right, by following this tip your body will turn into a fat burning machine.

Watch the video for this simple tip!

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Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/

Cut And Dry, Kevin MacLeod (http://www.incompetech.com)

Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

 


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Comments

Victor Crosswell says:

I eat over 2000 grams of carbs a day with no fat gain spill over bullshit.
Its not sugar causing people to get fat, its eating animal fat and animal
protein from eating enslaved,tortured and killed dead animal bodies.
The processed carbs he is talking about does not make you gain fat, look
at that cake,candybar,pastry wrapper and look at the fat(check the
ingrediants as well, bet you it’s animal fat) thats causing the fat on you.
Sugar does no cause you to crash, its the fat again, do this experiment
drink a glass of sugar water alone by itself and see if you crash(you
wont), then after you dont crash off that eat that nasty ass animal fat
crap and see the crash. 

Ashley Cagle says:

i know weird question but i eat mixed vegetables mixed with a protein.. is
that bad because the frozen mixed veggies have corn in it ? 8(

BlizzardzRS says:

You think less than 60g of carbs (sugars) can be stored in the glycogen in
our bodies, and the rest will ‘spill over as fat’? Are you fucking
retarded? How do you sleep at night making money off of this bull shit
pseudo science?

Josh Graham says:

Muscle milk has 25 grams of protein is that a good source


Carlos Fuentes says:

what are processed carbohydrates

joseph mandarino says:

Wow this is an oldie brad never saw this one

BigBadBeef says:

I have hiatal hernia. One of the many items that I had to give up on just
to mitigate the symptoms were most carbs. I could only eat graham products
carbohydrates and I was shocked on how fast my weight started to pounce
down, 34kg in 18 months!!!

Lisa E. Miller says:

You really should regularly monitoring your weight, setting realistic goals
getting helps from family and friends to burn fat correctly.

Richard Cornett says:

Question as a diabetic i start to crash when my sugar drops below 80, but
I’m curious will it rise again if i start to exercise, say instead of
eating something…
just curious?

irishfella1000 says:

Hey @Brad Gouthro have been following this diet for months with the
exception of drinking about 1.5 litres of whole or protein milk (grass-fed)
a day for the 30 – 50 grams of extra protein and because it’s more
economical than buying loads of meat. Great results but I’m slightly
concerned about the sugar content of milk which is obviously lactose. Does
the dissacharide lactose spike insulin significantly? Will it prevent
further weight loss? 

shyzForever says:

Dang, what can i eat 

R. Horn Nedra says:

Y­ou are able to lo­se 1­0 p­ounds na­turally in t­wo weeks, wit­hout
bat­tl­ing with foo­d cr­aving

AwesomeCyborgFROG says:

I hate paleo diet so much lol

Christina Menikou says:

I just found you and you are amazing !

james lebron says:

Why is he shouting

aka semoo says:

stop eating carbs will make you feel tired all the time so why you should
do that ??;;??????

BLAKnWYHT says:

what about oat meal?

VVIP26C says:

Man… you may be right for you… lentils, legumes and pulse grains are
the best to get lean… meat is worst idea you have given…. Mate, I m
muscular n shredded as fuck (MIKE RASHID STYLE)… just eating lentils,
grains, pulses,, nuts, fruits, legumes n green veggies n superfood
berries…. I dont know wat u talkin about sayin not to eat legumes n
grains… u r wrong mate…

megan brown says:

This guy is Batman. Listen to him. 

Mark Slusz says:

Great video. Thanks.

Kalpesh Panchal says:

Try this and see results faster than ever!

#FatLossTips #FatBurning 

smithraymond09029 says:

Is this the “Caveman” diet? 

imrandma says:

Another fad diet known as the Paleo Diet. Unsustainable for you.

insajaam insajaam says:

I am a vegan, according to doctor fuhrman, meat is a no no. I eat brown
rice and i se nothing wrong with eating rice. We have to be realistic,
where is a person going to get the glucose from for their brain to
function. We are not living hunter gatherer era. Its quite confusing. I
from my reacher over the past 3 years, the meat has to go.

Steve F says:

is this why fat people are so sweet? =-)

Darrien Harris says:

Dude that batman shirt >>

Lucianne Hinton says:

Great name for a book!

maksim blagojevic says:

Brad I have just discovered your videos and they are excellent! very
concise and informative, I rely enjoyed the video about free range eggs, I
believe it is important for people to understand the value of REAL
wholesome food in a modern world full of easy power meals.

Keep up the great work

your new fan from New Zealand! 

Charlie Brown says:

Hi brad I’m trying to lower my body fat percentage to 7% by starting a no
sugar diet or should i just count my macros and create a deficit and eat
three meals a day instead of six

Lord Revan says:

Hear, hear bro!!

560pizza says:

What about I wake up and have a banana? Is that bad for my blood sugar?

Aris Psaltis says:

4:05 dafak???

Danny Alconcel says:

Brad nailed it. After years of a “vicious” cycle of processed foods, high
carbs, high sugar, I finally adopted a primal diet consisting of real
foods. It’s made a huge difference in the way I look and the way I feel. 

Diego Reyes says:

Will this work to build muscle as well? Thought you need more carbs when
weight lifting

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