How To Become A Fat Burning Machine – Stop Eating These Foods – The Spill Over Effect #LLTV
How To Become A Fat Burning Machine - Stop Eating These Foods - The Spill Over Effect
Hey Live Leaners,
On today's episode, I'm going to share one of my top secrets to turning on the fat burning switch. That's right, by following this tip your body will turn into a fat burning machine.
Watch the video for this simple tip!
I LOVE IT when you: Click LIKE, COMMENT, SUBSCRIBE, SHARE, & FAVORITE these videos!
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Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/
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How To Become A Fat Burning Machine – Stop Eating These Foods – The Spill Over Effect
Hey Live Leaners,
On today’s episode, I’m going to share one of my top secrets to turning on the fat burning switch. That’s right, by following this tip your body will turn into a fat burning machine.
Watch the video for this simple tip!
I LOVE IT when you: Click LIKE, COMMENT, SUBSCRIBE, SHARE, & FAVORITE these videos!
✔ FULL BLOG POST AT: http://ow.ly/hfgqt
✔ GET THE TABATA INTERVAL TIME THAT I USE: http://ow.ly/eCaBh
MISSED AN EPISODE? CHECK OUT MY FULL #LLTV PLAYLISTS:
✔ BRAD’S COOKBOOK: http://ow.ly/eCaJJ
✔ LIVE LEAN TV WORKOUTS: http://ow.ly/eCaML
✔ FOOD WARS: http://ow.ly/eCaSt
✔ #LLTV Q&A: http://ow.ly/eCaUQ
✔ FREESTYLE FRIDAY: http://ow.ly/eCaZS
✔ MY SITE: http://ow.ly/eCb5M
✔ MY PRODUCTS TO LIVE LEAN: http://ow.ly/eCb8a
✔ LIVE LEAN CLOTHING: http://ow.ly/eCbav
✔ TWITTER: http://ow.ly/eCbfs
✔ INSTAGRAM: http://ow.ly/eCbjX (@BradGouthro)
✔ FACEBOOK: http://ow.ly/eCbol
✔ PINTEREST: http://ow.ly/eCbwf
✔ FREE E-BOOK STARTER GUIDE: LIVE LEAN FOREVER: http://ow.ly/eCbEf
Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/
Cut And Dry, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/
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I eat over 2000 grams of carbs a day with no fat gain spill over bullshit.
Its not sugar causing people to get fat, its eating animal fat and animal
protein from eating enslaved,tortured and killed dead animal bodies.
The processed carbs he is talking about does not make you gain fat, look
at that cake,candybar,pastry wrapper and look at the fat(check the
ingrediants as well, bet you it’s animal fat) thats causing the fat on you.
Sugar does no cause you to crash, its the fat again, do this experiment
drink a glass of sugar water alone by itself and see if you crash(you
wont), then after you dont crash off that eat that nasty ass animal fat
crap and see the crash.
i know weird question but i eat mixed vegetables mixed with a protein.. is
that bad because the frozen mixed veggies have corn in it ? 8(
You think less than 60g of carbs (sugars) can be stored in the glycogen in
our bodies, and the rest will ‘spill over as fat’? Are you fucking
retarded? How do you sleep at night making money off of this bull shit
pseudo science?
Muscle milk has 25 grams of protein is that a good source
what are processed carbohydrates
Wow this is an oldie brad never saw this one
I have hiatal hernia. One of the many items that I had to give up on just
to mitigate the symptoms were most carbs. I could only eat graham products
carbohydrates and I was shocked on how fast my weight started to pounce
down, 34kg in 18 months!!!
You really should regularly monitoring your weight, setting realistic goals
getting helps from family and friends to burn fat correctly.
Question as a diabetic i start to crash when my sugar drops below 80, but
I’m curious will it rise again if i start to exercise, say instead of
eating something…
just curious?
Hey @Brad Gouthro have been following this diet for months with the
exception of drinking about 1.5 litres of whole or protein milk (grass-fed)
a day for the 30 – 50 grams of extra protein and because it’s more
economical than buying loads of meat. Great results but I’m slightly
concerned about the sugar content of milk which is obviously lactose. Does
the dissacharide lactose spike insulin significantly? Will it prevent
further weight loss?
Dang, what can i eat
You are able to lose 10 pounds naturally in two weeks, without
battling with food craving
I hate paleo diet so much lol
I just found you and you are amazing !
Why is he shouting
stop eating carbs will make you feel tired all the time so why you should
do that ??;;??????
what about oat meal?
Man… you may be right for you… lentils, legumes and pulse grains are
the best to get lean… meat is worst idea you have given…. Mate, I m
muscular n shredded as fuck (MIKE RASHID STYLE)… just eating lentils,
grains, pulses,, nuts, fruits, legumes n green veggies n superfood
berries…. I dont know wat u talkin about sayin not to eat legumes n
grains… u r wrong mate…
This guy is Batman. Listen to him.
Great video. Thanks.
Try this and see results faster than ever!
#FatLossTips #FatBurning
Is this the “Caveman” diet?
Another fad diet known as the Paleo Diet. Unsustainable for you.
I am a vegan, according to doctor fuhrman, meat is a no no. I eat brown
rice and i se nothing wrong with eating rice. We have to be realistic,
where is a person going to get the glucose from for their brain to
function. We are not living hunter gatherer era. Its quite confusing. I
from my reacher over the past 3 years, the meat has to go.
is this why fat people are so sweet? =-)
Dude that batman shirt >>
Great name for a book!
Brad I have just discovered your videos and they are excellent! very
concise and informative, I rely enjoyed the video about free range eggs, I
believe it is important for people to understand the value of REAL
wholesome food in a modern world full of easy power meals.
Keep up the great work
your new fan from New Zealand!
Hi brad I’m trying to lower my body fat percentage to 7% by starting a no
sugar diet or should i just count my macros and create a deficit and eat
three meals a day instead of six
Hear, hear bro!!
What about I wake up and have a banana? Is that bad for my blood sugar?
4:05 dafak???
Brad nailed it. After years of a “vicious” cycle of processed foods, high
carbs, high sugar, I finally adopted a primal diet consisting of real
foods. It’s made a huge difference in the way I look and the way I feel.
Will this work to build muscle as well? Thought you need more carbs when
weight lifting