Uploaded by Virginia Hernandez on October 28, 2014 at 4:43 am
5 min belly fat DESTROYER – Six Pack Shortcuts
1 weird tip to burn belly fat:
http://sixpackshortcuts.com/rd28
Hi there, It's Mike Chang with sixpackshortcuts.
I'm so glad your here with us today on our mission to get six-pack abs.
Here's a quick total body workout you can do at home to help you burn belly fat! We designed this workout for those of us who are short on time or maybe just don't have the patiences to do slow boring ab exercises.
Let's press play and get the workout started, it's time to destroy some fat.
All you need is a timer for this workout so there's no excuses
Routine Breakdown:
3 set of 30 seconds interval set.
Mountain
Plank
Knee to elbow crunches
See, wasn't that quick? There is always time for a quick workout, remember no excuses.
And if you want to get a ripped body and six pack abs FAST, check out this free video now
http://sixpackshortcuts.com/rd28
In that video I teach you about one of my best exercise techniques, "The Afterburn." I'll show you how you can use the "Afterburn Effect" to burn off your belly fat and get a ripped body and get six-pack abs that women love.
Check it out:
http://sixpackshortcuts.com/rd28
PS -- Use this link to share this videos on Facebook with your friends!
http://youtu.be/4uQtPyWkXcc
I’m so glad your here with us today on our mission to get six-pack abs.
Here’s a quick total body workout you can do at home to help you burn belly fat! We designed this workout for those of us who are short on time or maybe just don’t have the patiences to do slow boring ab exercises.
Let’s press play and get the workout started, it’s time to destroy some fat.
All you need is a timer for this workout so there’s no excuses
Routine Breakdown:
3 set of 30 seconds interval set.
Mountain
Plank
Knee to elbow crunches
See, wasn’t that quick? There is always time for a quick workout, remember no excuses.
And if you want to get a ripped body and six pack abs FAST, check out this free video now
http://sixpackshortcuts.com/rd28
In that video I teach you about one of my best exercise techniques, “The Afterburn.” I’ll show you how you can use the “Afterburn Effect” to burn off your belly fat and get a ripped body and get six-pack abs that women love.
Check it out:
http://sixpackshortcuts.com/rd28
PS — Use this link to share this videos on Facebook with your friends!
hey guys. im 5 foot 10 154 lbs. and i just want to know if will this work
even i dont have a strict diet. everyday, i eat 5-7 cups of rice a day but
still not becoming fat because i lift not-so-heavy weights (because it may
stop the growth of my height) and play sports. so again, will this work
even if im not following a strict diet? i need the answer REALLY FAST.
thanks
I’m 14 I weight 140 and I’m 5’7 . I got a lil bit fat of stomach on the
lower part of my stomach . But got strong abs that I can feel when I touch
it cause I do abs workout and lift . But I wanna see it which I can’t . My
best friend said just do the abs workout and lift and don’t get to get
skinner and lose weight. I’m already light enough and I play football. I
need feedback if YALL tryna help
I’ve been doing this once a day for 3 weeks and i’ve lost 8 pounds 150-142
lb
i’ve also been going to the gym 3 times a week (im a college student)
as for my meals i only eat twice a day ( i skip lunch)
Hey guys im 13 im 5’5 and weight 140 pounds. I know what ur thinking WTF IS
A LITTLE KID DOING HERE. But I’m tired of being fat and I would like some
feedback on some exercises I should do. It would be helpful
im 205 pound male 6 feet 1 inches. i have slight belly fat. should i bulk
or cut first. my main goal is to gain lots of big muscle mass and get big
arms and body like mike.
i wanna do this workout at night, and i have hardwood floors, so everything
echoes and wakes my whole family up. so what can i do to replace the
mountain climbers? thanks
Alright I was just born yesterday from my mothers vagina, so I am 1day old,
I weigh 1pound can someone tell me what workout to do to loose the weight
on my ‘still fetus head’?
Alright so I’m 16 almost 17, weigh about 180 pounds, and I’m 5’11. I have
been doing some of my own exercises. I do 3 sets of 50 crunches with a 25
pound weight on my stomach, I do 3 sets of 20-25 curls with a 25 pound
dumbbell. I have just recently began doing (like this week recently) 6 –
7 sets of 30 second crunches. I’ve also started benching at about 120
weight and do 6 sets of 8-12. I still am not getting the results I want.
I’m not 100 percent sure I’m doing everything right and I want to know what
I should do to get the abs I want. Should I be running more or what should
I do?
Abs? Please. I’d rather have a six pack of beer than of weird hard
rectangles on my stomach. People who like real men prefer pecs, guns, a
nice ass, calves, quads, lats, traps, and…a kegger. A big, furry kegger.
Y’all a bunch of clueless bros.
Omg I feel SOOOO sorry for all of you watching this. This guy is worse than
hitler. He gets money off of false advertising for all you pathetic fucking
idiots. Good luck in life.
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I’m 18 6`2 and 195 pounds of pure muscle and I.fuck bitches everyday so.go
fuck.yourselves you fat ass pre teen faggots
I am 9 turning ten but I am like over 70
Hey guys I’m 13, weight is 130 lbs and i need to know if this works. REALLY
FAST!
hey guys. im 5 foot 10 154 lbs. and i just want to know if will this work
even i dont have a strict diet. everyday, i eat 5-7 cups of rice a day but
still not becoming fat because i lift not-so-heavy weights (because it may
stop the growth of my height) and play sports. so again, will this work
even if im not following a strict diet? i need the answer REALLY FAST.
thanks
I’m 14 I weight 140 and I’m 5’7 . I got a lil bit fat of stomach on the
lower part of my stomach . But got strong abs that I can feel when I touch
it cause I do abs workout and lift . But I wanna see it which I can’t . My
best friend said just do the abs workout and lift and don’t get to get
skinner and lose weight. I’m already light enough and I play football. I
need feedback if YALL tryna help
hai guys, im 15 5’7 and 230 punds lmao, im fat af, i hope this works
I’ve been doing this once a day for 3 weeks and i’ve lost 8 pounds 150-142
lb
i’ve also been going to the gym 3 times a week (im a college student)
as for my meals i only eat twice a day ( i skip lunch)
many kids comments in here! kids u r twelve n want six packs n a huge body!
go n study…
I am 4’8″ and 84 pounds looking to lose some weight (or gain some muscle)
so does this work??
im 9 and I’m 4’10 and 180 pounds and I’m a guy hoe di i get abs to inpres
mi guy friend
Hey guys im 13 im 5’5 and weight 140 pounds. I know what ur thinking WTF IS
A LITTLE KID DOING HERE. But I’m tired of being fat and I would like some
feedback on some exercises I should do. It would be helpful
im 205 pound male 6 feet 1 inches. i have slight belly fat. should i bulk
or cut first. my main goal is to gain lots of big muscle mass and get big
arms and body like mike.
Hey, I’m 15 my height is 5’8 & I weigh 180lbs, anybody know how I can lose
weight/build muscle ? Please anything would help !
Does this rlly work
Should this be done everyday or every other day? And how many times a day?
Im 15 5″5 and about 135 pounds if that helps. Thanks!!
i wanna do this workout at night, and i have hardwood floors, so everything
echoes and wakes my whole family up. so what can i do to replace the
mountain climbers? thanks
Alright I was just born yesterday from my mothers vagina, so I am 1day old,
I weigh 1pound can someone tell me what workout to do to loose the weight
on my ‘still fetus head’?
Thanks
Tyler
I’m 14 and I need to lose weight now! Because all the girls at my school
only like people with fucking abs!
Im 13 what is that running exercise for
Does this really work?? Don’t wanna waste time
Alright so I’m 16 almost 17, weigh about 180 pounds, and I’m 5’11. I have
been doing some of my own exercises. I do 3 sets of 50 crunches with a 25
pound weight on my stomach, I do 3 sets of 20-25 curls with a 25 pound
dumbbell. I have just recently began doing (like this week recently) 6 –
7 sets of 30 second crunches. I’ve also started benching at about 120
weight and do 6 sets of 8-12. I still am not getting the results I want.
I’m not 100 percent sure I’m doing everything right and I want to know what
I should do to get the abs I want. Should I be running more or what should
I do?
I’m probably going to get so much hate, but I am almost 11 and I weigh 48.7
KG <— Is that good?
im an 11 and the penis size of me is 13 inhcs lol my gf want to sex me up
tonight i say LOL jump on my dik
does this get abs or does it loose belly fat?
If i do this 2 times a day morning and night do i get fit then? I am 71kg
and 14 how long will it takes to get sickpack ?
i’m 10 years old and tomorrow is my last day of school can i still do this
without hurting my growth sprout and should i do it every day?
Abs? Please. I’d rather have a six pack of beer than of weird hard
rectangles on my stomach. People who like real men prefer pecs, guns, a
nice ass, calves, quads, lats, traps, and…a kegger. A big, furry kegger.
Y’all a bunch of clueless bros.
How many times should I do this a day? Im 14 and weight aroung 160 ish
hi im 15 and im 6’5 280 i would also like some tips and if this works?
GOOD WORKOUT!!
My arms killin me.
-Nyke
Hi I’m 5′ 8” and 140.2 lbs I want to know any tips and if this works?
Uhm how many calories does this lose.
Omg I feel SOOOO sorry for all of you watching this. This guy is worse than
hitler. He gets money off of false advertising for all you pathetic fucking
idiots. Good luck in life.
And I’m 9
Good job people do this you will lose fat
Can somebody tell me the name of the music in here?
Im 12 and weigh 85pounds and i am like 5:3 is that too skinny or normal
Im 12 and I am 120 lbs any tips?
I am 5’5 and 21 I feel so discouraged by my height =/.
this is great… i’ll start doing this everyday cuz i feel that i have to
loose weight.!
btw im 14
I have a question do we do all of them? or the ones we want and do it
everyday for a month?
you got a scratch on your back mike was that from a previous gay lover by
any chance
is starting training at age of 25 is a bit late?
This really worked for me I was 17 and weighed over 200 I was like 5’9-5’11
over a month I had lost 50 pounds
If I do this exercise every day how long should it take until I start
seeing results?
Umm… I’m not feeling the burn on those planks
Am I doing something wrong???
I way 115 pounds now I way 108 thanks you too cool