Weight Loss Yoga Workout For Beginners, 15 Minute Total Body Stretch Workout Yoga Class

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weight loss Yoga Workout For Beginners, 15 Minute Total Body Stretch Workout Yoga Class

In this video, Yoga instructor Jen Hilman gives a total body yoga stretch workout. This free 15 minute yoga class is designed for weight loss and fat burning. This is a beginners yoga routine. These exercises are fitness training that that will help you lose weight and tone your total body.

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This video was produced by Psychetruth


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PsycheTruth says:


Farah Hamdy says:

A big like & amaaaaaazing :)

Mack Dickerson says:

Thank You Jen!! Corrina, was that you? Pardon me,excuse me,coming thru….

Martele Biddy says:

Yoga never felt so good thanks for this practice! I loved the music too. I
was tapping my feet to the beat during downward dog. I feel so energized
and ready for anything!

Anita de Waard says:

Um – for someone who’s ever done any yoga this is quite boring, same poses
over again – but maybe good for beginners?

scott smith says:

I will be starting Yoga Monday Morning . I will also be starting a full
body and health make over . I can’t work out with weights right now or do
High impact work out , because of Blood clots that I have formed due to my
POOR Health choices . Any Ideas I can have from others on a better life
style would be welcomed . Wish me luck .

My Opinion Don't Count says:

Is that a star tattoo on your ankle/heal? So cute! BTW loved this video,
thanks for posting it!

Undisclosed Username says:

I’m a little more intermediate in yoga, which intimidates my gf as we both
exercise together. Your videos and comprehensive style leave her more
refreshed than my years of flexibility and, as she puts it, my big mouth of
yoga terms. Thank you for being my gf’s new go-to woman for yoga and

Andrea Schroeder says:

I’ve lost 70 pounds so far and still counting! Thank you PsycheTruth!!

datraass says:

Good stuff, Many Thanx! Adding this to my weight training regimen! 

michael puente says:

phew! that was challenging 

Michelle Ahmad says:

my favourite vid

sai madhavan says:

Are you making these stupid mistakes in your diet? Copy And Paste into
Google Fat Blast Furnace to find out.

Ali Mohd says:

Oh hey! Have you ever tried – Konmai 3 Week Diet (should be on google have
a look)? Ive heard some decent things about it and my brother in law got
great results with it. 

md minto says:

Oh hai! Have you heard about – Konmai 3 Week Diet (do a google search)? Ive
heard some amazing things about it and my m8 got amazing results with it. 

Wahid Ullah says:


MalkathiusRecord says:

Woah Jen is getting really good at instructing and demonstrating
simultaneously, really pro level more so than usual. Kudos!

Bob Bill says:

great energy, i think the music was a nice touch

Flaming Autumn says:

7:06 Corrina’s butt. :P

Pete West says:

@4.53 Corrina needs to work on her ninja stealth skills

Marc Champ says:

wow the movements look so flawless in this demonstration jen :D what a nice
routine definately have to try this tomorrow :)

Stingra87 says:

Random Corrina at 4:53!

Adrian Grant says:

She’s got a burglar. Someone call the cops.

Esfix Macz says:

Hey Jen I just thought of this but do you get possessive about your yoga
mat? Like you have to use yours. Sorry for the weird question 

Verbal Swordsman says:

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