Sexy Abs & Weight Loss Stability Ball Workout: Denise Austin

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Sexy Abs & weight loss Stability Ball Workout with Denise Austin is a 20-minute total body strength workout that is designed to burn fat, sculpt 6-pack abs, blast away cellulite, build lean muscle and pump-up the metabolism to maximize calorie burn potential. Tighten trouble zones and lose inches around the midsection with America’s Favorite Fitness Expert, Denise Austin as she takes you through several result-driven exercises that will target the upper body, abdominals and lower body, toning the arms, shoulders, chest, legs, hips, thighs, butt, back, abs and oblique’s for a full-body transformation! Challenge multiple fat-zones simultaneously to firm and tighten your physique, align your spine, and flatten your tummy. Say goodbye to back fat, arm fat, and cellulite as you feel the burn with key moves like warrior pose, lunges, single arm rows, reverse lunges, chest fly’s, squats, bicep curls, tricep toners, shoulder presses, butt blasters, planks, crunches and many more. You will need a Yoga mat, a towel, a stability ball and a set of 3 to 8 lb dumbbells to complete this high-energy routine from Denise’s Popular “Shrink Your Female Zones” Fitness DVD. Re-shape your body and uncover sexy, defined abs right from your own home with one of the best trainers in the business! Denise’s positive mental attitude and easy-to-follow instruction will keep you feeling motivate and inspired all of the way to the very end. Look and feel your best with BeFiT! Tune in every weekday for new, free workouts from your favorite trainers. Click here for more target-toning workouts from Denise Austin:
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mona Lisa says:

Woow i will do it 

SuperPapadzul says:

IMHO Ms. Austin is the real queen of fitness. Most of the people who were
around when she started making fitness videos (around 1987-88) have long
disappeared. She remains tall and strong. I’m not a fan of fitness videos
but I used her kickboxing videos during rehab after a serious accident.
They were very helpful. 

Christine Huff says:

I had a bunch of her work out videos yrs ago, I like her, she has been
around awhile.

smoke3971 says:

I think it ashame that she had to sell half of her estate for her niece
operation.She should have got the rights of her ESPN shows and early
Lifetime shows where she did this in those Skimpy bikini and the Camera
shots she directed them to show.She would have the money.Really her ESPN
Utah shows.That was the best french cut bikini’s she had on…

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