Jumping Jack Weight Loss Workout #2 (Lose 5 pounds THIS WEEK!)

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Easier 10 minute jumping jack workout: https://www.youtube.com/watch?v=7w6M4bOXJ_s

More weight loss Workouts: https://www.youtube.com/playlist?list=PLF52868D2E6449DE0

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How to lose 5 pounds this week doing this jumping jack workout:

1. Do this 20 minute workout 1-to-2 times per day (but no more than 3) and…

2. Do it 4 days or more THIS WEEK.

3. DO NOT COUNT CALORIES but…

4. Eat only from this list of foods here: http://www.nowloss.com/Weight_Loss_foods.htm and…

5. Eat only UP TO 4 times per day and eat at least 1 raw veggie before each meal.

6. ONLY Drink Water – For a more in depth explanation of the amazing diet where there is no calorie counting involved – go here: http://www.nowloss.com/best-way-to-lose-weight-fast.htm

7. After 7 days please comment on how much you lost.

Here’s the truth about losing 5 pounds in ONE WEEK.

You WILL lose 5 pounds or EVEN MORE if you are overweight but… If you are not 15+ pounds overweight DO NOT expect to lose 5 pounds this week (although some of you may no matter how much you weigh). Just know that chances are if you have less than 10 pounds to lose then 5 pounds of pure fat is not going to just drop off. If you’re more than 15 pounds overweight then your chances at losing 5 pounds this week are better. If you’re more than 30 pounds overweight then I can almost guarantee you will lose 5 pounds or more this week but of course…

I can’t’ guarantee you’ll lose it all this week because I simply do not know what else you’ll be doing like I don’t have any idea if you’ll follow this jumping jack workout as is or if you will even take the time to diet correctly.

All you are basically doing in this 20 minute workout is doing jumping jacks as fast as you can for 20 seconds followed by you resting for only 10seconds. For some of you hardcore people you can keep moving at a slower steady pace during your 10 second break and if you are a beginner you may want to consider placing a chair around you while doing jumping jacks so you can sit down during the break periods or just simply only do this work out for 10 minutes or you could also take every other jumping jack 20 second period off.

For each 20 second period of jumping jacks get into the habit of counting your jumping jacks so you can at least maintain the same number of jumping jacks throughout the workout or so that you also make an attempt to beat your last number of jumping jacks

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I’m Adrian Bryant & I’m the guy who created NowLoss.com to help you look good naked. See the people I’ve already helped look good naked here: http://www.nowloss.com/t

Facebook: https://www.facebook.com/NowLoss
Pinterest: http://www.pinterest.com/nowloss/
Instagram: http://instagram.com/adrian_bryant

 


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Comments

Michael The Professional says:

how many calories do you lose if you do the first 10 minutes?

Prakash Thube says:

I am 58 yrs. Can I do it? or is it harmful…?

crzy4curlz says:

is it ok to do this workout if i have degenerative scoliosis?

mahtab mondschine says:

jumping jack is great i loved the video but i have a question i already do
2 hours workout for my abs and back adn shoulders and 1 hour and half
skipping but i dont lose any more weight .will doing this workout help me
or not ?

Jiang Yuyuan says:

Is this workout safe for a 14 year old girl to do
I’m 14. I’m 5 foot 3 inches. I’m 119 pounds. I don’t want to do this to
lose weight. I want to do it to get fitter. I’m really unfit

Arina Thapa says:

If you do the whole workout once, how many calories do you burn?

Osama Spin Laden says:

is it ok if I do 11 minutes and try to do more next time?

Megan Parker says:

Can anyone tell me how many calories this burns? Or nah?

Weijiann . says:

Any tips to lose fat around the cheeks ? 

David Campos says:

Could I burn 20 pounds in 1 month with this workout? I am 60 pounds over
weight. 

Killerofdeath666 says:

Hey, why are you reading comments?! Just do this workout, I know you can do
it! ;)

Aujualee Bridgemon says:

Can you share workouts to lose 15lbs in a week or 30lbs within a month +Adrian
Bryant 

saman kumara says:

To anyone who wants to get ripped some day. Go Google Ready Set Ripped to
find out more.

How to get rid of cellulite fast says:

great workout adrian :)

MrsJamia says:

I’m 5.0 and 110 pounds can I lose 5 pounds in 1 week in 1 week with this?

Halima Sadiq says:

Love your website and love the videos. Excellent work :)

Peiper says:

I did this 2 x and I cant even move today hahaha!!

CJAM16 says:

Done this workout twice today. I feel so aliiiveee

Mclaham Fist says:

I’m gonna try this one!

Martha Alejandra Cruz Cuevas says:

I love all your videos…I had been fighting to lose my final 10 pounds for
like 2 years and in a matter of 2 weeks of your workouts and a healthy
diet, I finally made it through that yo-yo plauteau. I’ve never looked
better…thanks :D

cleverest says:

1:24 “this is not a movie” LMAO, 2:15 -HAHAHA (subscribed for this)

Mariya F says:

when is workout #3 coming out?

ASERmasur says:

Adrian, my calf muscles get so tight when doing this workout! I love this
workout, but its almost unbearable for my calf muscles. Am I doing
something wrong? Thanks, btw, you are so inspirational! **Love from
Florida**

cleverest says:

How many jumping jacks did he do in this video roughly? I’m going to aim
for this speed (roughly) and want to track the amount in a fitness app I’m
using…anyone want to count them? LOL

Elias Jose says:

Hey, 2 things. Does it matter if your a 11 year old? And is it ok to stop
the video and gets some water?

Ninja_AE says:

i just want to lose 10 pound but can we do this like 1 time and will it
take 2 week

Bartolomejskanoc says:

Adrian Bryant you liar!!!
That was not the last one XD lol

donkeycheeks says:

Remember ….. THIS IS NOT A MOVIE!!!!!!!!!!!!!!!!

Alicia B says:

I have been doing the Easier 10 minute workout for a week now. Tried this
20 minute today, Oh boy. This is a great workout. Hope to see results soon.
Thank you for the video.

Lisa Hampton says:

Oh my goodness!!! This workout was POWERFUL!! And get this, I hate jumping
jacks, but I did it, all the way through! Yeeeah!! Way-da-Adrian!! Thanks
a million for this video!

gon404 says:

Thank you for sharing! It’s awesome!

Reet Kler says:

Will do it and let you know about the results in a week
Also eating very clean 

Rare Trent says:

Adrian man , thanks so much , I just started today & I can almost feel the
results ..

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