HOW TO LOSE WEIGHT (OFFICE CORE EXERCISES)

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BEFORE YOU BEGIN ANY EXERCISE REGIME OR DIET CHANGES PLEASE CONSULT YOUR DOCTOR

Hi, my names Simon

I used to weigh about 132kg (almost 300llbs) but after hard work and changes to my diet I’m down to 82kg and doing a sport I used to love.

Let me help you on your way to healthier lifestyle.

Twice a week I’ll be giving dietry and exercise tips to help you on your way.

Royalty Free Music: www.danosongs.com

 


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Comments

Egor Korninski says:

Hello! I’m Lauren.I did -40 lbs in one month.Go to hddiet.gs#nWgC

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Dr Desai says:

Thank you!

sunshine teaxperiment says:

Office exercises are fun to do and it will also help you to get a break
from too much stress. Not a lot of people have time to go to the gym. This
can help as an option to lose weight. I’ve read a lot of articles and
watched a lot of videos however some set unrealistic goals about losing
weight. But so far this article is the only one that helped me a lot in
order to do so torontofitnessonline/2013/03/04/nutritional-supplements/

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