Full Body Cardio Workout for Weight Loss: Maddy Mosier

Thanks! Share it with your friends!

Close

Full Body Cardio Workout for weight loss with Maddy Mosier is a an explosive, 10-minute fat-burning circuit routine that is designed to elevate the heart rate, boost metabolism, incinerate calories, sculpt muscle and tone your body from head to toe through a unique series of 5 result-driven exercises for 45 seconds each with 15 seconds of rest in between. This specially formulated interval training will activate all major muscle groups, strengthen the core, and yield maximum results. Turn up the burn and challenge yourself with BeFiT Bootcamp Trainer, Expert Fitness Coach and CrossFit enthusiast, Madeline Mosier as she takes you step-by-step through each move designed to re-shape your body, engaging the arms, legs, chest, shoulders, butt, back, abs, and obliques to uncover lean definition fast! Boost energy and build endurance as you shrink your waistline with intense moves like burpees, air squats, diamond push-ups, dumbbell snatches, V-ups that blend plyometric movement, strength training, abdominal exercise, and aerobic activity. Be your best as you reveal a stronger and healthier new you right from the comfort of your own home. You will need a Yoga mat, a set of dumbbells, a towel and a bottle of water to complete this workout that can be modified to suit all levels of fitness. Tune in to the BeFiT Channel every weekday for newly uploaded fitness videos featuring your favorite trainers. Click here for more fat-burning cardio workouts: http://bit.ly/12sDkxZ

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!

http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10

Check out BeFiT’s Instagram here:

http://instagram.com/lionsgatebefit

Follow Madeline Mosier on Instagram here:

http://instagram.com/madelinemosier

Click Here to Subscribe to the BeFit channel:

http://www.youtube.com/subscription_center?add_user=Befit

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:

http://www.youtube.com/befit

Check out our official website at:

http://www.lionsgatebefit.com

Check us out on Facebook

http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:

http://www.twitter.com/lionsgatebefit

Check us out on Google+

https://plus.google.com/104994741925506474033/posts

Check us out on Pinterest

http://www.pinterest.com/lionsgatebefit

To purchase DVD’s, Check out the Lionsgate Fitness store at:

http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

Comments

Ten Starr says:

i love this

TrueBag PipeRock says:

incredibly fit young lady. cute face, too.

Jamie Fortenberry says:

How can i get use to this workout video

CrisEstef says:

You are great. Thanks

Kappa says:

my god, this women`s perfect ♥‿♥ nice workout

Fitcial says:

Full body cardio: Full Body Cardio Workout for weight loss: Maddy Mosier

Firuze Paris says:

Comments are disabled for this post.