12 Min Tabata Training – HASfit Tabata Workout – Tabata Exercises to Lose Weight – Tabata Work Out

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Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS
This 12 minute tabata training routine will burn maximum calories in minimum time. The tabata workout requires no equipment. Follow Coach Kozak’s tabata exercises to lose weight for fast results. Visit http://hasfit.com/workouts/home/weight-loss-home/tabata-workout/ for the tabata workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free tabata work out and tabata exercise routines for men and women at home or in gym. We provide tabata fitness programs for varying fitness levels because every heart and soul deserves to be fit.
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30 Day Low Impact Beginner Workout Program http://hasfit.com/beginner-workout-program/
HASfit’s Guide To Losing Fat http://hasfit.com/diet-to-lose-weight-loss-meal-plan/
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90 Day Workout Schedule to Build Muscle http://hasfit.com/90-day-workout-schedule-plan-build-muscle-mass-gain-weight/
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Liam Thisis says:

wow that was intense. Score:42
Push ups: 15
Squats: 15

Purdey jane says:

LOVE THIS! thanks coach Kozak!

heiner1504 says:


seantherockstar says:

Coach Kozak!! You rock!! Awesome workout!!

InTh3Nam30fL0v3 says:

hmm.. very nice.. :)
Hey thanks to the diet
solution program u posted that offered
by the site:
*www **WeightLossAction** info*
*of course, put dots in place of spaces ~ I hate the new YT filters! :(*
and I lost 100lbs in 31weeks w/c was 12lbs more than
my goal. the bomb!!

Airy Ellis says:

holy @(&#HJ
hard but awesome!!!

Ananth Narayanan says:

push up score – 17
squat score – 15
abs – 18

Sara Emara says:

Got me sore for 2 days now, more of this!!

T Lacey says:

Great videos and AWESOME dedication to fitness. HASfit rocks, no question
about it. Thanks for kicking my ass into gear on the days that I wanna drag
it :)

Ibrahim Benkenane says:

do u want to kill me or something?

iMdaAsSasin says:

Coach can you do a video on lower arm exercises cause i cant find one on
the channel !!!

juanito alvarez says:

this is amazing

xenia georgiou says:

hard..but awesome…

Michal Kuba says:

Hello Guys! Check out the brand new app TabataTimer+ for your iPhone/iPad.
This spartanlike app has very practical voice counting, progress bar,
specially TABATA music composed for it (you won’t find it anywhere else)
and many more! Work on your body like a Spartan!

Luvcrossfit says:

Was an awesome workout! Thnx!

Jez LynxAcat says:

I scored 18 today. Is that good? I find the crunches hard on my lower back.
I try my best to do them but only had a high total of 8, low of 5. I was
pretty impressed with the pushups. Being a woman, I can do a high of 8. I
will try to beat myself next week. I dont think I can do this more than

Sean S says:

Fantastic tabata workout! Thank you so much for posting this!

Pandek says:

how many calories can it burn?

molataz says:

make sure you are well-hydrated and breathing (not holding your breath
while you do the intense exercises!). I also hope your doctor ruled out
important and dangerous reasons why you might pass out during exercise such
as hypoglycemia and cardiac arrhythmia, be careful!

mitsk2002 says:

Love it. Love your vids, bud

Jez LynxAcat says:

I watch a video before I do them the next morning. Im going to do this
tomorrow. I am sure it will be hard, but practice makes perfect.

Motonerd123 says:

Sweating bullets

derangedtheinsane . says:

Love your workouts. They’re great to do and not too long like the P90X
workouts. I’m bout to be overseas so I will be doing all your workouts over
there. Thanks keep posting more videos.

delboy36 says:

goodstuff coach,tuff workout,got 34, thanks

mabel molina moreira says:

you are so motivational !!!!!!! thanks so much!!!

David Mathiot says:

how many times should i do this weekly/daily? I have about 5 to 10 pounds
of fat to get rid of so will this get rid of that fat and show 6 pack

i Tuts You says:

Hiya, have you discovered Shape X Booster? (just google it) You will find
out about the serious crimes we commit against ourselves. With Shape X
Booster, you will discover how to burn up fat quickly.

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This almost-magical weight loss strategy melts pounds faster than any
powders, pills, or potions. Just Go and Google Skinnimaker Diet to find out

Nadith Malinda says:

My family laughed when I told them I was going to burn fat with “Fat Blast
Formula”, but then they saw the results. Go google “Fat Blast Formula” to
see their reaction.

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