Wii Fit Minus Exercise Routine #6

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A Wii Fit routine minus the menus and instructions. Doesn’t really require the balance board or controller, but some segments could benefit from a mat or a hand weight.

1. Sun Salutation
2. Shoulder Stand
3. Jackknife
4. Triangle
5. Standing Knee
6. Palm Tree
7. Half-Moon
8. Balance Bridge
9. Single-Arm Stand
10. Spinal Twist
11. Rowing Squat
12. Spine Extension
13. Tricep Extension
14. Chair
15. Cobra
16. Lunge
17. Bridge
18. Push-Up and Side Plank


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