The Low Fodmap Diet and Weight Loss or Gain

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People can confuse the low Fodmap diet with a weight loss or gain program. The low Fodmap diet is for eliminating irritable bowel syndrome symptoms, not for losing or gaining weight. In fact, it would be counterproductive to use it in that way. To learn more about this, watch my video. To enrol in my Inspired Life Low Fodmap Coaching Program, fill in the form here:


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