Raw Food Diet Weight Loss Before & After: My Personal Story With Photos
Here is my personal weight loss story with before and after photos of my transformation together with what has been inspiring me on my raw food diet weight loss journey.
Ready to switch to a raw food diet? You can get instant access to a FREE e-course: "How to Go Low-Fat Raw in 21 Days" by signing up now at: www.rawsomehealthy.com
Grab your copy of Deliciously Raw Dinners to enjoy low-fat raw vegan savoury recipes:
http://rawsomehealthy.com/deliciously-raw-dinners-3/
Transform you life and your health and download The Spirit of Transition book:
http://rawsomehealthy.com/the-spirit-of-transition/
Donate to Rawsomehealthy Channel
http://rawsomehealthy.com/donation/
Thank you.
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Here is my personal weight loss story with before and after photos of my transformation together with what has been inspiring me on my raw food diet weight loss journey.
Ready to switch to a raw food diet? You can get instant access to a FREE e-course: “How to Go Low-Fat Raw in 21 Days” by signing up now at: www.rawsomehealthy.com
Grab your copy of Deliciously Raw Dinners to enjoy low-fat raw vegan savoury recipes:
http://rawsomehealthy.com/deliciously-raw-dinners-3/
Transform you life and your health and download The Spirit of Transition book:
http://rawsomehealthy.com/the-spirit-of-transition/
Donate to Rawsomehealthy Channel
http://rawsomehealthy.com/donation/
Thank you.
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Your husband looks really unhealthy on the second picture
Great story, really good! I’m vegan too…..about 7-8years and going
strong. I must say though, you both looked much healthier in your before
picture. I’d get into some type of resistance training if I were ya’ll.
Muscle isn’t a bad thing….it gives form and shape, keeps bones healthy,
and regulates metabolism…..your husband is most certainly not a good
weight.
your husband doesn’t look healthy nor happy… He looked like he was
healthier before. Perhaps you should take a moment to see if he really
wants to be doing this 100%. I get the impression your opinions bulldozed
through his.
I am looking forward to my raw journey. I have had several bad starts but
this time I am trying my hardest to stay the course. I just ate a bowl of 1
sliced banana with i sliced mango and I am so full!
Is it strange that I am concerned about losing my rack and butt? I know odd
question but I want to lose weight and keep it off but those are the two
things I like about my self.I want a curvy figure just with out the extra
curve in the middle. I can’t become a Vegan right now. However, I am
working on becoming a raw till four then eating vegan food because that
would make it easier on me. Right now I am eating a raw vegan breakfast
(large fruit smoothie) a Vegetarian lunch, and whatever for dinner. I am
losing weight but that is just something I I am concerned about.
don’t want to sound rude, but you are so hot. totally sexy. I could say a
lot more… but won’t out of respect. but hot…..
You two were a beautiful couple BEFORE you went 811.
You look great.
Thanks so much for this inspiring video! I am in a similar place to you on
my journey, and this made so much sense to me. Keep it up!
To average people who want to melt fat–but can’t get started. Copy and
Paste Into Google Skinnimaker System right away.
so what did you do wrong in the beggining? why did you even gain more
weight? can you share what mistakes you made? thank you. greetings from
Norway!
you’re absolutely right thank you for sharing! <3
Nice vid! But I have a question, how do you maintain this while you are in
holiday season… Christmas is just around the corner.. and I like to bake
for friends and family, how can I control my eating desire… I just really
want to reach my dream goal by new year. I am currently 57kg and 160cm. I
want to get down to 50kg by the end of the year… Pls help!
how did you figure out what kind of calorie intake was right for you?
You look amazing!!! I hope to try this soon…
Where are you from? You have a slight accent. Just curious :)
U are an inspiration and u never come off as a liar u come off as someone
who is telling the truth and wants to inspire others!
You looked normal before. I think that if you did this because the health
(eating right ) is ok, but if you did it because you thought you were fat
then I think you had issues with your weight. Your boyfriend looks almost
sickly thin.
Wow
Oh and I forgot to say, congratulations on achieving your ideal shape! You
You are such an inspiration, please keep up the good work.
look great.
Hello Yulia, Thank you for your response. It isnt my knees, its been
different areas from my hips down at one time or another. So I began
learning about bare foot and minimalist running. This has helped but it
just seems as tho the body adapts, heals and responds to these heathier
changes slowly. As for seeing an allopath-(symptomologist/md). No. Nope. I
have little trust in them. I am a certified detoxification/dietary
lifestyle specialist. Ive seen the damage allopaths do.
gj, you look really hot.
She is beautiful naturally But The Banana Girl Breelee is the sexiest.
wait so a person can eat too much fruit and vegetables?
To answer your other questions: I have had aches and pains from my hips on
down bi-laterally for most of my running life which began in the 5th grade
to present. I stretch a bit, yes. My knees are fine, they have never been
an issue. What I have noticed that when I began wearing my barefoot (zero
drop) merrells, my form etc have improved but this is also due to having a
better understanding of the importance of proper running form. Yes I’ve had
injuries in the past. They come and they go.
Rosine, thank you! Ok, I will look into it!
Oh yes, of course, how could we forget.
Yes you are right that being underweight is not healthy and at that time
both of us were not healthy and eating enough as stated on the video.
Nowhere do we state that being skinny means we were fitter and healthier.We
promote the understanding that everyone needs to eat enough food so they
can fuel their bodies properly, which at that time we were not doing and is
a story we wrote about in our new book The Raw Message. Hope this clarifies
things.
Are you supposed to drink one gallon of juice per day?
only cooked I eat is quinoa and lightly steamed veggies…pregnant do not
want to do 100% raw but I am 100% most days…
I would like to know what types of exercise you have benifited from the
most?
Went from being hot to being hot. Yeah Carrots Bitch!
THANK YOU SO MUCH!
How old are you?
I think she’s Austrian. She sounds a little like Arnie.
Maybe you need to work out enough and sleep properly and be hydrated.
Running, including fast running and calisthenics, which are bending,
jumping, swinging, twisting or kicking, using your own body weight for
resistance.
gee, couldn’t u pose in a bathing suit or something? proofs in the pudding
or so they say. tks for trying tho’
Is it expensive to eat mostly fruit? Can you eat a mixture of fruit and
vegetables? What does 80/10/10 mean? Are these ratios unflexible?
Would this type of eating stop diabetes if your in the pre diabetic stage?
Girls and boys, thank you, you really inspire me!
Congratulations Yulia!you are very very beautiful! very nice video!
What did you eat today?
Not enough calories….plain and simple friend.
a not to light overweight male person with maximal motivation for training
needs 6 months to run <20min on a typical somewhat healthy diet. but i
think u can get there even faster on a raw vegan diet. I have more
endurance on a clean vegan (not raw yet) diet allready.
yes it does!
Please explore my earlier videos on weight loss and the sorts of foods you
need to be eating to achieve the results you want as bananas and dates are
dense calorific fruits.
How did you reduce your caloric intake and still feel satisfied after going
LFRV?
Yes, will make a video on it.
How many calories a day? ???? I’d love to know