HIIT – Fat Burn #2

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www.perfectleanbody.com

http://www.perfectleanbody.com/hiit-fat-burn-2-2/

Check out HIIT Fat Burn #1

http://www.perfectleanbody.com/hiit-fat-burn-1-2/

Get in great shape, tone your body & lose with PLB workouts & workout programs.
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Recommendations:
– do 3 rounds
– each exercise for one minute
– 10sec rest between each minute
– enjoy it!

1. jump rope, 1min
2. Turkish sit up, 1min
3. jump rope, 1min
4. right leg: split squat, 1min
5. jump rope, 1min
6. left leg: split squat, 1min
7. jump rope, 1min
8. triceps dips, 1min
9. jump rope, 1min
10. reverse plank: kicks, 1min

ENJOY THE WORKOUT!

Pavla***

 


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Pavla Perfectleanbody says:

http://www.perfectleanbody.com
Please, LIKE & SHARE & SUBSCRIBE,
Thank you!
Pavla´╗┐

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