Fat Burn with Randi – REAL WORKOUTS for REAL PEOPLE

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STRENGTH TRAINING + CARDIO = FAT BURN

MAXIMIZE your time at the gym while obtaining a LEAN & mean physique by PAIRING exercises that keep you HEART RATE UP between sets while weight training. Provide little to no rest between each set (now, that, of course, will depend on your fitness level — beginners do a strength set on the machine immediately followed by the cardio exercise & then break for 40 seconds before doing the next set).

**Consult with your medical professional to gain clearance before trying any exercise.**

#fitness #strengthtraining #gym #workout #motivation #womensfitness #mensfitness

 


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