Defranco Fitness Tips: 5 Steel Mace Exercises to Replace your Barbell

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I get a lot of questions from athletes and clients who get intimated by the Steel Mace. If traditional tools are your training weapon of choice, such as dumbbells our barbells, it is easy to feel overwhelmed by the Steel Mace.

A great way to get started with the unconventional training is by performing conventional movements with unconventional implements such as the Steel Mace. By doing this, you can shorten the gap between the two modalities, allowing you to feel a little more comfortable with this training style.

To help you get started, here are my top 5 Steel Mace exercises.


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