10min Abs & Butt #2

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www.perfectleanbody.com
Get in great shape with PLB workouts & workout programs.

Check out:
Abs Challenge #1:
http://www.perfectleanbody.com/sexy-abs-abs-challenge-1/
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Abs Challenge #3:
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Abs Challenge #4:
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Abs Challenge #5:
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Abs Challenge #6:

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HIIT – Fat Burn #3
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Recommendations:
– each exercise is for one minute
– have 10sec rest between each exercise

Routine:
1. squat, 1min
2. alternate lunge back, 1min
3. alternate cross lunge, 1min
4. plie squat, 1min
5. monkey squat, 1min
6. squat pulse, 1min
7. side crunch, (standing abs) 1min
8. elbow & knee touch (standing abs), 1min
9. side crunch, (standing abs) 1min
10. elbow & knee touch (standing abs), 1min

ENJOY the workout!

Pavla

 


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