Natural Home Remedies: Foods, Diet, Vitamins, Supplements For Hair Loss, Shiny & Thick Hair

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This is where we will share with you the benefits and how omega-3 fatty acids, salmon, tuna, mackerel, flaxseed oil, walnuts, citrus fruits, prunes, tomatoes, potatoes, bananas, spinach, fresh fruits, vegetables, almonds, vitamin b-6, vitamin b-12, biotin, vitamin E, protein and other foods are essential to growing thick, shiny & beautiful hair whilst stopping your hair loss at the same time.

This means that if you’re looking for answers on chemical-free, natural remedies such as hair loss vitamin, hair loss prevention vitamins, diet to prevent hair loss in men, diet for hair loss in women, hair growth supplements, hair loss supplement, good diet for hair loss, healthy food for hair loss and more… we have covered them here in this video.

At the same time, this is also a good resource for tips on food for healthy hair, healthy hair diet, what to eat for healthy hair, healthy hair growth, healthy hair remedies, hair healthy foods, food for hair loss & food to prevent hair loss.

Video breakdown:

0:35 we’ll be talking a bit about the best diet plan for healthy hair growth. Numerous studies have shown that poor nutrition, un-balanced food intake, and deficiencies in certain nutrients can cause hair to fall out and thin.

0:55 These include deficiencies of biotin, protein, zinc and human iron metabolism.

1:02 A diet high in animal fats (often found in fast food) and vitamin A is also believed to have an effect on hair loss.

1:22 big majority of hair loss cases these days are caused by “unhealthy lifestyle habits. Next, cut back on the smoking and drinking.

1:46 Excessive drinking, staying up late nights and partying hard with insufficient sleep are also factors that contribute to hair loss.

1:55 So if that sounds like your lifestyle right now, if you want your hair back, then you’ve got to stop those once and for all.

2:05 all it took for them to stop their hair fall and grow back hair was merely to change their daily lifestyle & eating habits and that’s

2:18 Drink plenty of water, get the necessary 7 hours of sleep each day — these are all the basics needed to maintain healthy hair.

3:03 Take foods that are rich in Vitamins B-6 like bananas, potatoes (both white and sweet), and spinach.

4:06 If you want your hair, eat a balanced diet!

4:10 Protein is also critical for keeping hair healthy, but many people don’t get enough. Lean meat like fish, chicken, eggs, and soy products are good sources of protein; try to at least eat one serving every day.

5:19 Take Biotin, a water soluble vitamin of the B complex, which encourages hair and scalp health.

5:33 Sources of biotin include nuts, brown rice and oats. Cucumber, mango, green leafs, beans, celery, asparagus, take those as well.

5:56 Natural Organic silica is also found in horsetail herb. Among some of the foods high in zinc are pumpkin seeds, fresh oysters, brazil nuts, eggs, pecans.

6:12 Vitamin E is required to nourish damaged hair and to prevent breakage.

6:17 It aids the body’s ability to manufacture keratin within hair strands to reduce breakage.

7:23 Understand that your hair growth journey, it NOT an overnight thing. Hair growth does NOT happen overnight.

7:53 Whether you’re suffering from hair loss, hair thinning, dandruff, oily scalp, scalp itchiness or even premature gray & white hair problems, feel free to head on over to to get them all settled once and for all.

Rooting for you,


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BaldingSerumTV says:

hi wuzze so good to hear from you :) and great to know of your successes :)
as always do let us know if there’s anything else we can help you with ya..
thks and keep in touch! :)

Brenda R. Falbo says:

You can re-grow your hair or heal your baldness totally by prevent the
creation of Dihydrotestosterone (the hormone that cause hairloss)

Uncle Buck says:

Eggs are high in some things but not zinc.

Rickie Elmen says:

I would suggest you argan life products ! Good delivery, excellent
product. After using it for one month, ı actually see the new hair growth!

Emilly Desa says:

I highly recommend arganl ife. products as part of any hair growth/hair
thinning treatment. It’s a bit pricey, but it does what it says it will!
I’ve noticed substantial hair thickening/growth in only 2 weeks (as part of
treatment with hair growth supplements (procerin, monoxidil and propecia).
Most treatments take months to see results, but I guess ı’m one of the
lucky ones :o) be patient and stick with it over the long haul!

Sayfe Deras says:

I’ve used arga nlife products for about a year, I’ve regrown hair, I can
say ı have lost no more and it stop my loss, I tried other brands but my
scalp broke out, so this has been the only thing that helped, also it
leaves your hair in great condition, so perhaps no conditioner is needed
for use with this product, smells good sulphate,alchol, dye and salt free.

Lim Vapo says:

It is possible to re-grow your own hair in a natural way within 6 months,
without waste lots of money for surgery & costly treatment

BaldingSerumTV says:

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