Trainer Chris Powell discusses challenges of this dramatic transformation. Like this:Like Loading...
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Yoga for weight loss isn’t just about working the infamous six pack. Learn this cat/cow variation that will help tone the entire body. This short sequence can be repeated to build strength in your mindful [More]
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Fitness Blender’s first yoga infused workout – this is not traditional yoga, as it has cardio intervals in between each move – watch for more traditional yoga workouts in the future as we become more [More]
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