Since excess weight puts you at risk for many health problems, you have to put some weight loss plans to help avoid these risks and prevent disease.
But what should be your long-term goal? And what short-term goals should be set to help you get there? You have a better chance of reaching your goals, if you are sure that the weight loss plans that you have the right to reasonable and sensible start.
Here are some tips from experts in the choice of weight loss plans and goals.
First Be realistic
Most people’s long-term weight loss plans more ambitious than it should be.
For example, your long-term plan, if you weigh 170 pounds and 120 is to weigh, even if you have not weighed 120 since you were 16 and now you’re 45, it is not a realistic objective weight loss.
Your body mass index or BMI is a good indicator of whether you need to throw the books. The ideal BMI range, according to the National Institutes of Health, is between 19 and 24.9. If your BMI is between 25 and 29.9 is considered overweight. Any number above 30 is about obesity.
From this perspective, you will need a sensible weight loss plan, which corresponds to the required BMI based your height, because this is the main factor that influences the body mass index.
2. Set appropriate goals
Using a weight loss plan just for vanity is psychologically less helpful than losing weight to improve health.
You made a big step forward, if you choose a plan for weight loss that includes exercise and eat right so that you feel better and have more energy to do something positive in your life.
3. Focus on doing, without losing
Rather than saying that you will lose a pound this week, saying how much you come to training this week. This will definitely make up a plan for sensible weight loss.
Remember that you weighting duration of one week is not completely under control, but your behavior is.
4. Building a bit ‘at a time
Short-term plans weight loss should not be “pie-in-the-sky.” This means that when you have never exercised at all, your best weight loss plan for this week would be based on finding three different one-mile routes that you can go next week.
Stay 5th self-encouragement
An attitude of all or nothing position to fail. Learn to evaluate your efforts fairly and objectively. If you fall short of some goals, just look to next week. No need to have a perfect record.
Ultimately, self-encouragement should definitely be part of your weight loss plans. Otherwise, it will only be successful in the end.
6. Use quantifiable measures
Say you’re going to be more positive this week or who are going to get really serious this week is not a goal that can be measured and should not be part of your weight loss plan.
This is another reason why you should include in your exercise plan weight loss and focus on it. You must be able to count up minutes of exercise to be successful in your plan.
The bottom line is that people should make weight loss plans that will remain as it is just a plan. They have to put into action by incorporating goals that will motivate them to succeed.