My name is Mike Whitfield, and I was sick and tired of being sick and tired. I decided enough was enough and wanted to lose 50 lbs before my vacation. I dropped 75 lbs in just 6 months. I have lost a total of over 100 lbs and 14′ off of my waist. I’ve helped clients lose as much as 12 lbs in just 2 weeks. I’ll explain how, but first, let me tell you where I was:
You must burn more calories than you consume in order to lose fat. But you can only diet and exercise so much before you feel sluggish and can’t get through your workouts, not to mention losing your hard-earned muscle. And doing long, hard workouts day in and day out is exhausting and that’s why you’re grouchy all the time. It’s frustrating, I know.
You see, the nervous system can only take on so much stress from exercise and dieting before you start "shutting down". You can increase your cardio, but that’s boring and can create cortisol, (which is bad for the love handles by the way). Your body then begins to fight losing fat. The next thing you know your cravings go through the roof and you begin the weight loss roller coaster yet again.
What if you could eliminate all the headaches with a done-for-you system that takes the guesswork out of it all and stimulates your system and muscles at the perfect peak so you burn a substantial amount of calories?
I was at the point in my life, that I had to do something. I have tried on my own but, realized I was getting no where. I decided to hire a trainer, Mike Whitfield (certified turbulence trainer) to get me in shape.
Because my Father had a stroke in December 2010 The Doctor told me, ‘I was on my way to having a stroke myself.
That was my turning point. I tried on my own for a couple of months. Thought I knew how to work out, so I did the bike, elliptical and tread mill. Nothing was working for me. So I decided to hire a trainer at the gym I sporadically attended. Mike really changed up my vision of a work out.
‘I began working with you when I was fifty nine years old and weighed 231 pounds. I am only five foot six inches tall. Needless to say I was obese and definitely out of shape. I started working out with you as my trainer Jan. 3rd 2006. By May, I had lost 66 pounds and was power walking three to four days a week. I just wanted to let you know I could not have done it without you! I had a neurological/muscular weakness disease called MyastheniaGravis for five years. Fortunately, I have been in remission for two years. So naturally my muscles were very weak from years of little use. You developed a program to strengthen my muscles and advised me how to exercise the correct way. Through your expertise and wonderful…