WeightLoss – Running – CARA: Chicago Area Running Assoication

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Hey everyone this is a review Vlog of my experience with CARA: Chicago Area Running Association. I signed up to try something new in my weight loss journey. Prior to joining CARA I lost a total of 92lbs. from 307lb to 215lbs. So far, I love the program and like being outside and working out and fellowshipping with other fit minded people. CARA Site: www.cararuns.org Starting Weight :215 lbs Beginning Running: 8 total weeks Week 1- Level1 : 20 total Minutes 2 min. walk 1 min run Week 2 – Level 2: 20 total minutes, 1.5 minutes of running , 2 minutes of walking Resources for Loosing Weight – GOD, Jesus n Holy Spirit — Weight Watchers: www.weightwatchers.com – Body Breakthru bodybreakthru.blogspot.com – LAFitness: lafitness.com I started my WLJ in ( weight loss journey) July 2011 at 307 lbs and today I am 212lbs on 10 I have lost a total of 95 lbs. and want to achieve my healthy BMI of 150lbs. I am 55 and have been over weight MY WHOLE LIFE. This is a MIND, BODY and SOUL journey that will take so many tools and support to reach my 157lb loss. Currently I am working towards 10lbs per month. live, Learn, LOVE ~Lindsey For more from Lindsey m Adams : FB: www.facebook.com Tweet: www.twitter.com Blog: www.lindseymadams.blogspot.com web www.lindseymadams.com tumblr lindseymadams.tumblr.com instagram lindseymadams


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