Weight Loss Yoga: Fish Pose

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This is a series of Yoga for weight loss.This pose is called the fish pose. This pose stretches the deep hip flexors (psoas) and the muscles (intercostals) between the ribs Stretches and stimulates the muscles of the belly and front of the neck. Stretches and stimulates the organs of the belly and throat. Strengthens the muscles of the upper back and back of the neck. Improves posture

 


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