Weight loss after pregnancy

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Many women always want to lose weight especially after pregnancy. When a woman gets pregnant she adds a lot of weight. With a pregnancy is natural to put on weight and some extra fat. This fat is usually stored an in the body so as to give energy to the mother and the fetus. It is important to know that once you are pregnant you can’t evade adding weight. It is also important for anyone who is planning to get pregnant or is already pregnant one should eat well, remember at this time is not about your body is about your child.
If you want to lose your pregnancy weight there things you should put in mind. One thing is that you should be positive. Losing weight starts from the mind, try as much as possible to think you can do it. Before you start to lose weight you should have your reason why you want to do it, do you want to so because Stella did it? Or do you want to get your sexy back and self esteem? It is important you list down all your reasons in a piece of paper. This will also help you to keep disciplined in your weight loss exercise. Losing pregnancy weight requires acceptance, tolerance, handwork and patient.


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