WARNING: Why The Vegan Diet Failed Me!

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CLICK SHOW MORE TO SEE ALL MY TIPS AND RECOMMENDATIONS The most common ways people fail on the vegan or raw vegan lifestyle: – Looking for quick results, you need patience and discipline – Diet is too high in fat: less than 15% of your total calories from fat, less than 10% is optimal – Eat too many processed foods: processed soy products, powders, potions, extracts, etc – Are not going vegan for the right reasons, weightloss being the only reason – Hanging around unhealthy apathetic people all the time – Not taking advice from the right people getting the results that you want – Not getting enough sleep and water – Too much stress in your body – Not eating ENOUGH calories or carbohydrates My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when youre out training. Sleep, water, sugar sufficiency must be the daily focus. Sun + sport must be the weekly focus. Making the world a better place for humanity, the animals and the environment must be the life focus. Soy raising IGF-1 Levels www.drmcdougall.com Marketing Milk & Disease www.youtube.com Check out these books "The Starch Solution" by Dr. McDougall "801010 Diet" by Doug Graham "Prevent and Reverse Heart Disease" Caldwell Esselstyn "The China Study" T. Colin Campbell "Dr. Neal Barnards Program for Reversing Diabetes" Dr. Neal Barnard "The Food Revolution" John <b>…<b>

 


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