Have you been considering improving your diet yet feeling unsure of how to do so? Most people do not know a lot about good nutrition. The only way is to educate yourself on the subject and doing your best in applying what you have learned.
One good nutritional tip is to consume plenty of vegetables and fruits daily. According to the USDA you should eat about 9-13 servings of fruits or veggies every single day. Although this sounds like a large number of servings, but it is actually easy to fit in. Have a glass of real orange juice with your breakfast or put tomato pasta sauce on your spaghetti.
Oatmeal for breakfast can be a great way to start your day. Oatmeal is very filling and can prevent you from having the urge to snack during the morning.
Remember to enjoy pure dark chocolate rather than its watered down cousin, milk chocolate, or the impostor, white chocolate. The flavonoids contained in dark chocolate have been shown to help reduce blood pressure. These flavonoids also help with cholesterol by reducing your LDL levels while increasing your HDL levels. To get the most benefit, eat chocolate that has 70% cocoa or more. Of course, you shouldn’t go overboard. Chocolate still has a lot of calories and is best enjoyed in moderation.
Pureed berries, pears, or peaches make a quick and tasty snack. This sweet spread can be used to dip pretzels or pita chips. You can experiment with any type of fruit that you like and mix it up often, so you don’t get sick of this healthy snack.
Beware of purchasing food that is advertise as being fat-free or containing absolutely no trans fat. Although these types of foods don’t have high amounts of fat, they may make up for it by having large amounts of sugar or carbohydrates. Give the nutrition info a once over if you are considering buying a product like this.
Hopefully, these tips on nutrition helped you feel a little more confident in improving your nutritional habits. Now that you know what foods to eat and how much to eat, follow through by making changes to your diet.