Tips On Healthy Eating For You And Your Family!

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TIP! Eat about 600 to 900mg of garlic daily. Garlic can naturally battle heart disease and cancer.

Have you been considering improving your diet yet feeling unsure of how to do so? Most people do not know a lot about good nutrition. The only way is to educate yourself on the subject and doing your best in applying what you have learned.

TIP! Fiber is a great thing for anyone to have in their diet. Fiber stops you from feeling hungry.

One good nutritional tip is to consume plenty of vegetables and fruits daily. According to the USDA you should eat about 9-13 servings of fruits or veggies every single day. Although this sounds like a large number of servings, but it is actually easy to fit in. Have a glass of real orange juice with your breakfast or put tomato pasta sauce on your spaghetti.

Oatmeal for breakfast can be a great way to start your day. Oatmeal is very filling and can prevent you from having the urge to snack during the morning.

Dark Chocolate

TIP! Nutritional scientists warn that milled grains aren’t a great food choice. Highly-milled grains are missing the hull and husk that contains most of the fiber and nutrients.

Remember to enjoy pure dark chocolate rather than its watered down cousin, milk chocolate, or the impostor, white chocolate. The flavonoids contained in dark chocolate have been shown to help reduce blood pressure. These flavonoids also help with cholesterol by reducing your LDL levels while increasing your HDL levels. To get the most benefit, eat chocolate that has 70% cocoa or more. Of course, you shouldn’t go overboard. Chocolate still has a lot of calories and is best enjoyed in moderation.

TIP! One thing that you can do to maintain a healthy lifestyle can be done by monitoring the sugar you consume daily. If you are concerned about sugar, fruit juice may not be the best substitute for soda because fruit juice can be very sugary.

Pureed berries, pears, or peaches make a quick and tasty snack. This sweet spread can be used to dip pretzels or pita chips. You can experiment with any type of fruit that you like and mix it up often, so you don’t get sick of this healthy snack.

TIP! Have some salmon once in a while. This popular fish adds both omega-3’s and niacin into your diet.

Beware of purchasing food that is advertise as being fat-free or containing absolutely no trans fat. Although these types of foods don’t have high amounts of fat, they may make up for it by having large amounts of sugar or carbohydrates. Give the nutrition info a once over if you are considering buying a product like this.

TIP! Give your children the chance to help you make choices when grocery shopping. If you give them a choice of what fruits and veggies they want, then they’re more likely to want to eat them.

Hopefully, these tips on nutrition helped you feel a little more confident in improving your nutritional habits. Now that you know what foods to eat and how much to eat, follow through by making changes to your diet.

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