If you’re lethargic and tired on a daily basis and without much energy, then you need to evaluate your daily diet. If you are not eating well, you are not giving your body the fuel that it needs to run well.
Make sure you’re getting enough fruits and veggies in your diet. The goal as suggested by the USDA is to eat at least 9 and up to 13 servings of fruits and vegetables per day. This may seem difficult, but it’s actually easy to pull this off. A glass of apple juice or some tomato sauce counts as one serving each.
Sneaking healthy foods into your regular foods is the stealth approach to eating better. This method is certainly beneficial in homes with children or very picky eaters, but everyone can improve their eating habits by using it. Some examples of this sly procedure would be sneaking white beans into a cookie, cake, pie or bread recipe, and enriching blended drinks and baked goods with dry powdered milk. No one will even notice that they are eating better.
By eating foods that are organic you can make sure that you have more nutrition in the diet you’re on. Research is piling up that shows how organics have less nitrates and higher nutritional value. Organic food is food as nature intended, and is much healthier. Once you taste one, you will understand.
By now you know that trans fats are not good for you. In order to choose healthier foods, read food labels because they must disclose whether the food contains trans fats. Trans fat is a very unhealthy thing to eat; it increases your odds of suffering heart disease down the line. Trans fat increases the level of bad, or LDL, cholesterol while decreasing good, or HDL levels.
When considering a diet that provides an adequate nutrition level, be sure to cut down the amount of microwave style dinners that you consume. These meals have lots of sugras and fats that are bad for you. It is always best to purchase your food fresh and to cook it yourself for it to have the best nutritional value.
Get proper amounts of vitamin B12 to have adequate red blood cell production. It is not unusual for vegetarians and elderly people to get insufficient amounts. Those suffering from anemia can also be at risk. B-12 supplements can be purchased, but there are also breakfast cereals fortified with this important nutrient as well.
Instead of milk or even white chocolate, opt for the healthier dark chocolate alternative. Dark chocolate boasts flavonoids able to lower blood pressure. Antioxidants also tip the balance of HDL and LDL cholesterol toward the “good” HDL variety. Purchasing dark chocolate with 70 percent cocoa will give you the ultimate benefits. Don’t overdo it with the chocolate as it still contains a lot of calories.
Remember to encourage them to drink plenty of water during the day. It’s OK to serve juice or milk with meals, but don’t have it be the drink of choice between meals. Constantly drinking juice and milk during the day can lead to reduced intake of solid foods.
Even if you aren’t a vegan, it’s possible to have a few vegetarian meals every week and improve your nutrition. It lowers animal fat consumption, it costs less, and it is good for you and the planet.
You want to vary your diet, not just among the food groups but within the food groups themselves, making healthy choices, such as fish, nuts, whole grains, etc. When you eat different foods, your body gets healthy nutrients.
An effective method in getting your child to try something new is not by talking about how it tastes, but by discussing what it looks like and feels like. The description of the texture may be enough on its own to get them interested in tasting it.
Stay away from junk food to help keep yourself healthy. This encompasses fried, greasy and processed foods and those containing lots of sugar, flour and starch.
Do you want a delicious dessert? Healthy desserts can fill the void when prepared properly. Try a rich, fat-free yogurt enriched with calcium and topped with frozen berries, nutty granola, or a sprinkle of cinnamon. You can even top it with some organic nuts for a crunchy texture.
You will feel more energized and have a more fruitful day when you begin making wise nutritional decisions. The helpful ideas you read here can help you make smart choices when it comes to food, so your body has the best fuel possible.