You can lose a small amount of weight fast by increasing your water intake. Help your body get rid of water weight by drinking 1/2 gallon of water while reducing food intake. You’re not actually losing any fat with this method, but it will take off a bit of weight and get you motivated to lose more.
Starting a cardiovascular routine can help you lose weight easily. Cardio includes running, walking and riding on the bicycle or elliptical at the gym. When you get your heart rate up that is the optimal time to burn calories. Make it a point to engage in half an hour of cardio at least 3 times per week.
Keep up with the calories you consume. Purchase an affordable spiral notebook or diary. By creating a food journal, you can help to organize all of the foods that you consume. In this journal, record what foods you consume, the number of servings, and the number of calories the foods contain. This is a perfect way to record what you’re taking in and keeping a close eye on your progress each day.
Take a before photo and an after photo of yourself to document your progress. You will be able to notice your progress better than you would be simply looking at the scale. It is also an easy way to show friends how much you have progressed.
Eat a wide variety of foods to keep it interesting. If you repeatedly eat the same things, you’ll get bored and eventually crave and eat the unhealthy staples you once did. Remember to keep a balanced diet with a variety of healthy foods.
Investing in a pedometer will aid in weight loss. This will record the amount of steps that you walk in a given day. This will ensure you that you are walking the right amount of steps throughout the day. Taking an average of ten thousands steps a day is good. If you aren’t hitting that amount, you need walk more.
Food journals are great for keeping yourself accountable. Jot down whenever you eat anything and how you feel. This can help you keep an eye on what you eat and help you determine if you eat based on emotions.
If you are headed off to a big event or party where there will be much food, eat a sizable meal before stepping out the door. This will prevent you from eating too much of the food that is bad for you at the party. If you decide to have a drink at the party, opt for wine over beer or other high-calorie mixed drinks.
Dropping unwanted pounds requires making the time, having the dedication and staying motivated. For most people, the hard part is finding the resources and motivation to lose weight. Try using the tips outlined in the article and you should be on your way to a new weight loss routine.