The first thing you should do is to learn about nutrition, in order to live a healthy lifestyle. You need to know what foods to stay away from and what you can substitute for things you like that are bad for you. This article will help you get started.
Try to purchase mostly organic foods if you are eating for good nutrition. Unprocessed, fresh foods are wonderful opportunities to make sure you get the nutritional requirements you need, while avoiding chemicals and fats.
One good nutritional tip is to consume plenty of vegetables and fruits daily. Nine to thirteen servings of fruits and vegetables daily are recommended by the USDA. That sounds excessive, but it can be done with some creative thinking. A glass of orange juice at breakfast counts as a serving of fruit. Some spaghetti sauce at dinner counts as a vegetable.
Stealth nutrition means trying to sneak healthy foods into your normal diet. This trick is often used on picky eating children, but you can use it to your own benefit, as well. A couple specific examples of this technique in action include putting dry milk powder into cakes and smoothies, and adding some white beans to different breads. Your whole family will be eating healthier and they won’t notice the difference.
Make sure you eat at least 8 ounces of lean meat daily. This will ensure that your nutrition level is up to par. You will find it easier getting your daily protein and iron. Any good cut of lean meat will work; you may want to consider the advantages of “game” meats like venison or bison.
Take as much salt out of your diet as possible. You might not be surprised to learn that fast food is loaded with salt. If you reduce your salt in your foods everyday, you might increase your awareness of the salty taste. Foods which are not healthy choices may suddenly seem too salty. You will crave salty foods less often.
Do you want to eliminate some of the red meat from your diet? Try using it like a condiment. It can be great for adding flavor and interest to dishes made predominately of grains or vegetables. The Mediterranean and Chinese cultures do just that and have a lower incidence of heart-related disease.
Allow your children to help pick foods when doing your weekly grocery shopping. Let them choose the vegetables and fruits they’d like to eat, and they probably will actually eat them. This is a way to get them to try new things, particularly if they find choices with bright colors.
Be skeptical of any food merchandise labeled as zero trans fat or fat-free. While these foods may seem to contain less fat than other foods, sometimes they will make up for it with extra sugar. Always look over the nutritional labels of these items.
Stay away from snacks that have lots of saturated fats. Oils can actually contain even more saturated fat than meats. Typically, this also includes oils with a greater amount of saturated fats than are present in animal products! Consuming an excess of saturated fats will quickly result in unhealthy conditions in your body. Even when certain products say they are cholesterol-free, they may increase your blood cholesterol.
If you have a choice, choose to eat fresh fruit over store-bought fruit juice. When you drink juice, your are consuming sweeteners that were added to it. However, if you eat fresh fruit, you only consume the natural sugars that are in them. Many commercial fruit juices contain more sugar and sweeteners than soda. Another advantage fresh fruit has over fruit juice is that it contains nutrients that reduce the chance of suffering from certain chronic illnesses, such as cardiovascular disease.
You should not be eating white foods, except for cauliflower. This will help you stay healthy. It will cut out sugars and starch from your daily diet. You’ll be healthier, feel better, and enjoy a diet with far fewer empty calories this way.
When you eat healthy, it will be a learning process. Use the above advice as a beginning step of transforming both your diet and your life. Find deeper sources of knowledge so that your mind’s nutrition is not lost in the process.