weight loss is a very hot fitness topic among individuals who strive to lose weight or renew their resolution for weight loss. Shedding extra weight is not always easy. However, with the advice this article will offer, you can be one step closer to that goal weight.
If you love mashed potatoes but can’t have them on your diet, try this great mashed cauliflower recipe instead. Cook them in a pot that is covered with water and some onion that is chopped. Cook this until tender and finish by pureeing it with veggie or chicken broth and black pepper. This makes a filling side dish that is low in overall calories and carbs and provides a lot of nutrition. The cole family of vegetables, from which cauliflower comes, provides numerous vitamins and antioxidants.
Cardiovascular exercise is the key to successful weight loss. Often referred to as “cardio,” this type of exercise includes running, biking, speed walking and any other activity that increases your heart rate. Once your heart rate climbs and stays elevated, you are in peak fat-burning mode. Think about getting at least thirty minutes of cardio around four days per week.
Make sure you have a method for keeping track of your caloric intake. Purchase a small, cheap spiral-bound notebook. Turn the notebook into a personal food journal. In this journal, record what foods you consume, the number of servings, and the number of calories the foods contain. This helps you keep track of your eating habits so your overall progress can be monitored.
If you are trying to lose weight, be sure to eat something before you go to a party or other event. You will not want to go overboard on food that is unhealthy at a party. Perhaps consider sipping a sparkling water beverage, instead of calorie-loaded alcoholic drinks.
While on a diet, be sure you still include healthy foods in your daily meals. Don’t make the mistake of eating meals with little calories and nutrition. You might lose weight that way, but your health will suffer in the long term.
When you get home from the grocery store, split the food into containers. This way, your food is already set in the right portion sizes when you go to prepare it. Freezer bags and Tupperware can help you keep your portioned food fresh, and protect it from freezer burn. If the food is already handy in the correct portion sizes when you want something to eat, you are less likely to eat more than you should.
Tell everyone you know about your commitment to lose weight. You could even start a blog about your weight loss adventures ! Doing these things sets up an accountability system, which means you aren’t as likely to give up when things get tough.
Your place of employment is one area where it is quite easy to put on the pounds. Many jobs are largely sedentary, and involve long periods of sitting. Get up off your chair every chance you get. Hand deliver documents to someone in the building, or run a work errand for an overwhelmed co-worker. This will help you feel better and lose weight.
Ask for your dressing to be served on the side when you order salad while dining at a restaurant. This will help you eat less dressing and in turn, consume fewer calories. Try dipping your fork into the dressing for a taste instead of pouring it on. When you start seeing results, you’ll be happy that you cut down the number of calories you eat.