If you walk through the supermarket and wonder which foods are healthy or unhealthy, do not feel alone. Nutrition tends to be complicated; certain advice contradicts other advice. These steps will clarify some basic nutrition facts.
Try eating a lot of garlic everyday–600-900 mg is a good dosage. Garlic is a powerful antioxidant that can reduce the risk of serious illnesses such as cancer. In addition, garlic is considered to have elements that fight against bacteria and fungus. Try using garlic extract or cloves in your meals daily.
Focus on getting a lot of protein throughout the week. Eat a little bit of skinless poultry, seafood and lean meat each week. Use eggs as a protein source. Studies have shown that a single egg eaten daily does no harm. Designate one day a week to go without meat. On your designated day, get your fix with peas, beans, low-sodium, reduced calorie peanut butter and unsalted nuts.
Eat a wide variety of different colored foods. The various colors of fruits and vegetables can give you a lot of healthy benefits minus the calories. You should eat a bright veggie or fruit at every meal. Eat the skins of foods if they are edible. They have antioxidants that are good for you.
Reduce your salt intake. Prepared foods, frozen food and fast food all have high levels of salt. If you reduce your salt in your foods everyday, you might increase your awareness of the salty taste. You may find that foods that are unhealthy are too salty for your tastes now. You won’t crave them as much.
Being aware of your sugar intake is a lifestyle tip to becoming healthier. Many people make the mistake of thinking that fruit juice is a healthy alternative to soda. In fact, fruit juice often has more sugar than soda, so pure water is really the best choice. Many of the ingredients in the products you eat will surprise you, so pay attention to labels to find out what hidden dangers are in them.
Eat dark chocolate instead of the sweeter options of white and milk chocolate. Dark chocolate contains blood pressure lowering flavonoids not found in other chocolates. Such antioxidants work to lower bad cholesterol and raise good cholesterol. Look for chocolate that is marked 70 percent or higher in cocoa for the most benefit. Don’t overdo it, though. This should only be consumed in moderation.
Make sure you eat salmon with regularity. Salmon contains a large amount of niacin and omega-3’s. Also, the ingredients in salmon help reduce cancer and heart issues. Wild salmon is always a better alternative than farmed salmon if you want to experience these benefits.
Use artificial sweeteners in lieu of sugar. A diet high in sugar can cause diabetes and other health concerns. A sweetener like Stevia or Splenda makes a great substitute when used in cooking or added directly to food. You will not even taste the difference.
Making smoothies is delicious and fun. Did you know that it’s possible to make your favorite smoothies even more tasty and better for you? Add a dab of flax-seed oil or cocoa powder to your smoothie for an antioxidant-rich pick-me-up. Either of these two ingredients is a winner, as they taste great and will help improve your immune function.
Focus on eating more zinc-rich foods when you are recovering from illness or injury. Zinc helps you feel better faster by bolstering your immune system, as well as helping you ward off future illness. Great sources of zinc include strawberries, wheat germ, peaches, and pumpkin seeds. Additionally, these types of foods are just full of antioxidants that fight free radicals.
Children are more likely to try a new food if you focus on its look and feel rather than on its taste. By describing the texture instead, it might peak their interest enough that they want to try it.
An excellent piece of advice concerning nutrition is to go a certain period of time without consuming any grains. Traditionally, humans have tended to live on a diet of fruits, vegetables, meat, nuts and beans. Grains are kind of new to the world of food. You could feel better by not eating them.
If you want to know more about nutrition, search through magazines, books and internet sources to find the answers to your questions. At a basic level, though, it is important to know what helps and harms your health. Anybody would be well-served by learning what they can about staying healthy through proper nutrition.