SHF Sunday Update: Hardcore Leg Workout! Pinterest & Instagram! New Quad Isolation Exercise!

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(0:19)- What? Orange & Cars dont mix? (3:48)- ATS Acoustic Panels are HERE! (4:33)- Pinterest & Instagram! (5:28)- Saturday Exercise Explosion! (6:22)- Tuesday Tune-Up! (8:29)- Crash & Recover! (9:25)- Fan Art Winner! (9:50)- Special SHF Shout Out! Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Exclusive FREE SHF Web Browser App!


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