SHF Sunday Update: Break An Upper Body PR! Muscle Ups! Amiigo! New Intro! Sick?

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(0:18)- The Echo! (1:28)- The Amiigo! (2:48)- Happy Birthday Sean! (3:30)- NEW INTRO!! Coming soon! (4:26)- Muscle-Ups! Training Time! (5:22)- Hermanite Shout Out! (5:32)- Saturday Exercise Explosion! (6:37)- Tuesday Tune-Up! (7:32)- Exercising While Sick! (8:08)- Fan Art Winner! (8:42)- Time to Hangout with Dad! Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Exclusive FREE SHF Web Browser App!


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