Shattering weight loss plateaus!

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scoobysworkshop.com A lot of people report that they make good progress losing weight at first but then their progress stalls. Lets first look at some of the reasons that your fat loss progress can stop: 1) You have lost weight but not adjusted your caloric intake downward, this is the #1 reason for stalling. Remember that each time you lose 5lbs you need to recalculate your caloric requirements and adjust it downward. 2) The initial rapid weight loss was just water loss. When you cut carbs and salt, a lot of water can be shed in the first few weeks. This is not weight loss! Fluctuations in your sodium intake can make wild weight swings. 3) The initial weight loss was because your weight was not measured properly. Even with an accurate scale, your weight can be off by up to 12 pounds! Please see my video on how to weigh yourself accurately. 4) You are too lean already. Your body needs a certain amount of fat (~6% for men, ~12% for women) and attempting to drop below that the body rebels. Lowering bodyfat further without loss of muscle requires tricking the body with something like carb cycling. 5) Your caloric intake is not what you think. You are not calorie counting accurately. You are not weighingmeasuring everything or are not taking into account calories hidden in things like condiments and beverages. 6) Your have too drastically cut your calories and are fasting which burns muscle. When your fat loss has stalled, hit the reset button on your weight loss program <b>…<b>

 


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