Shape Shifter Yoga

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How science-based yoga will give you back the energy, pain-free movement and carefree playfulness of your youth — in as little as 28 days!

A decade ago, if you told me I’d be using yoga in my training I’d have punched you in the nose. […ok, maybe not… but I would not have been amused…]

Yep, I used to be a yoga-hater. And I still wouldn’t consider myself a "yoga guy". But I’ve taught "yoga" classes. And I include yoga-inspired movements in all the fitness programs I write for my clients.

It all started in 1999. I was teaching a workshop in Singapore. After a mammoth 24 hour trip from Quebec City, I was achy, tired and stiff.

Looking back, I guess that was the straw that broke the camel’s back. I looked like I was in great shape on the outside….

But the truth…! I felt like crap! I was tired of waking up with aches and pains every morning. And I was frustrated — I couldn’t even raise my right arm above my head!

Even sitting was a problem. Yeah, can you imagine??? When I got down on the floor with my legs stretched out, I couldn’t sit with a straight back. I had to lean and support myself on my arms.

And I was so sick of feeling lethargic every afternoon. I drank cup after cup of industrial strength coffee just to get through my day. But the thing that bugged me most…

I was an injury waiting to happen. Stuff I could do with EASE only a few years ago became more and more difficult — and painful.

I suffered from a long string of small injuries. And ALL of them were set off by what would normally be "safe" movements — grabbing grocery bags from the trunk, picking up my nephew, or even getting up too fast from the couch.

In hindsight, I think it’s because I found stretching so darned boring! I’d add some flexibility and deep tissue work into my program, and then let it drop…

It’s not like I didn’t have the TIME to stretch. I was working out almost 10 hours per week. I had time to watch a bunch of stupid shows on TV. But I still wasn’t including the stuff that would actually make me feel better.

Lucky for me, something changed in Singapore. Like I said, I was there giving a workshop. And my co-presenter was a longtime friend, Kris Fondran.

I’d never been big on yoga […I’m just being polite… I thought it was stupid], so I didn’t pay much attention.

But I felt so crappy back then, I was ready to try anything. This seemed like a golden opportunity. Here I was, hanging out with a world-class yoga teacher!

And now I can tell you that there IS such a thing as FUN flexibility. Using it has improved my life in so many ways…

Fast forward just 4 weeks… Wow! It was like I shaved off a decade worth…


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