A lot of people believe that eating right is extremely difficult, but what they don’t know is that a lack of good advice is really the biggest stumbling block. As with many things, you need to learn the truth about nutrition if you want to eat a healthy diet. Read on to discover some simple ways you can make your diet more nutritious with a minimum of fuss.
Salad is often seen as a healthy staple. Unfortunately loading it down with oils and dressing defeats the purpose. Dressings which are creamy have high fat and are low in nutritional value. A vinegar dressing or some olive oil would be a better choice. You can also add cranberries or walnuts to your salad.
You can improve your health by adding around 750 mg of garlic to your diet each day. Garlic has many benefits, such as fighting heart disease and cancer. Garlic also helps your organs fight against bacteria and fungus. Add some extra garlic cloves to your daily diet.
Most processed foods contain trans fats, which need to be avoided at all costs. You could be risking heart disease if your diet contains too many foods that are rich in trans fat. Not only do trans fats increase your LDL, or “bad”, cholesterol levels, they simultaneously decrease your HDL, or “good”, cholesterol levels.
You should eliminate sugar from your daily diet and substitute artificial sweeteners. Over-consumption of sugar can cause a variety of health problems, including severe heart issues. Some great alternatives are Sweet-n-Low or Splenda to lower your sugar consumption. You won’t miss the sugar at all.
Knowing what you are doing can make a huge difference in how well you eat. Once you know how to eat a healthy diet, doing so will be a snap. Your diet will improve dramatically once you start using what you have learned in this article.