Studies have shown that, although with areduced calorie diet, subjects in a group that had a higher percentage of protein in your diet and eat more often (5 times a day), preserved more lean muscle mass all other groups.
Preserving lean muscle mass and other vital tissues of the body is of vital importance when it comes to losing weight. It is for this reason you should stay away from low calorie or starvation diets or diets that require little or no protein.
Did you know that the protein word meaning “great importance”? It is the vital nutrient that builds up the body. It is necessary to build muscles, internal organs, nails, hair, hormones and more. The human body can not survive without the protein.
People who tend to have weight problems generally consume much less protein than their bodies need. This is especially true for people who exercise, as their protein needs will be much greater.
One of the reasons why the protein is a useful addition to any weight loss plan is for its thermal value. It actually has the highest heat value of any food. This means you need more calories to digest, and is the nutrient most difficult for your body to become fat.
Being harder to digest, protein will help you feel more satisfied and after meals and help keep your levels normal blood sugar.
Another thing about protein is that it is composed of amino acids. There are 12 essential amino acids that the body can not produce itself and must obtain them from food sources. Many people are actually deficient in some essential amino acids, either because they do not consume or not consume enough protein quality protein.
Eggs contain protein of high biological value. This means that our body can assimilate and use this protein, much better than most other sources. Another great source of high quality protein powder is whey or soy protein.
If you eat foods that are low in nutrients and essential amino acids, then your body naturally makes you feel hungry all the time in order to extract the small amounts of these nutrients to the large amounts of food you eat.
If I had to start eating foods that are “high” in the nutrient content, then your body will be satisfied much earlier and not get the desire to eat much, because the body needs more than just “calorie” food and This is one of the biggest reasons why people are not in hunger or low calorie diets simply are not getting the nutrition your body needs.
It would also be worth noting that the protein you cooking actually destroys some of the essential amino acids. Some of them are very sensitive to heat, so you should try to add some sources “crude” protein in their diet, like fruits and vegetables, nuts and seeds and protein powder or any source other been heated or cooked.
The solution for permanent weight loss is consume enough protein to preserve your lean muscle tissue and to increase the fat burning rate by building new muscle to speed up your metabolism. We recommend using the new fail-proof diet from The weight loss Grail.
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