PCOS Diet

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Link to the video (ChristinaSubfertilefrugalista) that inspired my Low Amylose Diet: www.youtube.com Check me out at leahvlogs.blogspot.com This video is a brief review of "Lose the Weight You Hate" by Ritchie Shoemaker, MD Rules of the Diet -You can eat all the above ground vegetables (eg, brussel sprouts, cauliflower, eggplants, squash, pumpkin, tomatoes, cucumbers, broccoli, beans). – You can eat all fruits EXCEPT bananas. -No wheat, rice, barley, oats, and rye. -No foods grown beneath the ground (root vegetables or tubers are out. For example, no carrots, potatoes, beets, peanuts (yes, no peanuts!. Substitute almond butter or other nut butters instead.) -Other above foods that seem off-limits, but are OKAY to eat are quinoa, tapioca, pumpkins, butternut squash, beans, legumes, waxy corn, glutinous rice sticky rice, and regular corn. "0023 rule": -Zero glucose, sucrose, corn syrup, or maltodextrin. -Zero amylose. -Two servings of protein daily (minimum 6 oz cooked). -Three servings EACH of fruits and vegetables

 


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