OMG! How to lose weight fast – How to lose weight fast in 1 week or 2 weeks!

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CLICK HERE: for FREE report on how to lose weight fast in 1 week. How to lose weight fast, lose 10 pounds and more in 1 weekless! What to do to lose weight? Is a popular question many people ask when their weight loss diet plan is not reaping the expected results. The secret to successful weight loss is not just about dieting, developing healthy eating habits and being physically active is more important for losing weight and keeping the weight off. Here are some easy to follow tips that will help you lose weight, burn fat and stay healthy. 1. Eat slowly and chew each bite Researchers at the University of Rhode Island have found that eating faster increases the amount of food consumption. Many studies confirm that just by eating slower you will consume fewer calories. The reason is that it takes about 20 minutes for our brains to register that were full. If you eat slowly, you will have eaten less by the time your brain tells your stomach that its full. Also when you eat slower, you will chew your food better, which leads to better digestion and you will enjoy your food. 2. Drink Water before each meal Drinking water is very important during weight loss; It speeds up your metabolism and helps you burn fat fast. Drink a cup of water before your meal, water makes you feel full, this means youll eat less and feel less hungry. You have to drink at least 8 glasses of water a day. 3. Eat meals on smaller plates Using a smaller plate is a great way to lose <b>…<b>


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