The idea of proper nutrition is overwhelming to those unfamiliar with the topic. Information overload is very easy to suffer through, considering the multitude of nutrients which your body has daily requirements of. Here are a few tips to help you get organized and learn how to optimize your nutrition level.
You should always make sure you include fresh fruits and veggies in your diet. The USDA recommended daily allowance for fruits and veggies is 9 to 13 servings per day. That sounds excessive, but it can be done with some creative thinking. Orange juice, tomato sauce and apple sauce are all tasty ways to get your recommended servings in.
Ground turkey, especially lean varieties, can be substituted for ground beef in any recipe. The turkey meat has far less calories and saturated fat than the beef. It’s important to discriminate between ground turkey breast and dark turkey meat, as dark turkey and ground beef are nutritionally similar. Also be aware that some brands of ground turkey use both dark and breast meat, so you will not get the full benefits of less saturated fat.
When grocery shopping, try letting the kids pick your food. If they get to pick certain fruits and veggies, they are probably going to eat them. They may find new foods since brightly colored things will catch their eye.
Good nutrition through a healthy diet can help you feel and look better. For most people, reducing the amount of sugar in their diet is an important part of a nutrition overhaul. Watch out for sodas and fruit juices. Sodas are high in sugars and high fructose corn syrup. These can be bad for your health. Restrict your sugar intake, and notice the positive effects it has on you. You will feel and look much better.
The advice you have just been given will allow you to have your nutrition information organized in your mind. Remembering this advice when you begin implementing them in your own diet will help you build and keep healthy eating habits.