My Diet & Exercise Plan

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DIET: Lean meats chicken vegetables (carrotts, corn, anything green Fruits strawberrys, oranges, pineapple fruit salad NO soft drinks, water is KEY!! GYM: at least 5 days a week, everyday if i can If you dont like the gym, walk your dog, dance to a workout video, ANYTHING that keeps your heart rate up To answer any questions, i am from the SOUTH. Which means im SOUTHERN. Hahaha nothing else :) love my subbies I made this video because alot of you were interested in how i stay fit. I tell you exactly what i do on a regular basis to stay in shape. I hope this helped, dont forget to subscribe! Love you all! Twitter Page: Facebook Page: Instagram username: @summertadlock


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